These MBSR retreats are open to the general public. (They also meets one of the requirements for applying to the Mindful Academy MBSR Teacher Training program)
starts at 18.00 on Sun 31st March and finishes at 10.00 on Saturday 6th April, 6 days.
Price: 650 euros (accommodation, meals and all the activities)
Includes: We will cover the 8 sessiones of the Mindfulness MBSR course. Yoga/Pilates every day suitable for everyone and guided walks in the mountains. Come and enjoy our little oasis hidden in the sunny mountains amidst cherry orchards and almond groves, midway between Valencia and Alicante. Get to know like-minded people. No previous experience needed. In a welcoming group atmosphere you will experience a week full of guided activities and a lovely vegetarian meditarranean cuisine.