(+34) 660 44 78 40 Bodhin Philip Woodward, Co Director of Training

Dates

Here are the dates for the up coming Mindfulness Meditation MBSR Teacher Training courses:

Facilitated by Bodhin Phillip Woodward


  • 29Apr 2018
    SILENT MBSR MINDFULNESS and COMPASSION Retreat (CPD), Solterreno 29th April - 5th May 2018

    Bodhin Teaching MindfulnessMindful Academy Solterreno  - Mindfulness MBSR Retreat, Spain

    Theme: "Mindfulness and Compassion"

    A 6 day Silent teacher lead Mindfulness MBSR Meditation Retreat at Solterreno Retreat Center, Spain. Including study periods, yin yoga, mindful movement and sharing circles. This Retreat is lead by our very own senior MBSR/MBCT/Breathworks senior trainer Bodhin Woodward.

    Suitable for: anyone with an established Mindfulness meditation practice

    Dates and times: 

    Sunday 29th April at 17.00h - Saturday 5th May 10.00h

    Price:- 650 € (Includes accommodation in shared rooms, all meals and activities).

    During this Silent Retreat, we will be exploring the theme of "Mindfulness and Compassion" and practicing the foundational teachings of Mindfulness-based Stress Reduction (MBSR) including Mindful Movement in a 6 night silent residential retreat format. 

    Retreat practice is a vital way to nourish our personal meditation practice, which is life enhancing for everyone, and particularly important for those who work with mindfulness-based interventions.

    The Retreat is an opportunity to renew and deepen your practice of Mindfulness meditation and living fully in each moment in an area of outstanding natural beauty. The Retreat also meets the CPD requirements of the Best Practice Guidelines for MBSR Teachers and is appropriate for anyone on a Mindfulness Teacher Training Pathway, as well as active Mindfulness Teachers. 

    Retreat details and Schedule -

    The Retreat will emphasize quieting the mind, opening the heart, and developing clarity and depth of practice within a supportive community. We will be engaging in times of guided silent practice - sitting and walking meditations with sessions of Mindful Movement, combined with a spirit of Kindly Awareness.

    This will be interwoven with time during the afternoon/eveninges when we will have short study groups looking at "Mindfulness and Compassion"

     How does Compassion enable transformation? Where does suffering come from? What is it that makes us happy? How can we live ethically in a way that supports personal and collective well-being?

    We will also facilitate sharing circles, where you will have the opportunity to connect with others who are committed to mindfulness in their personal and professional lives, so that we can draw support, inspiration and encouragement from each other. Individual meetings will also be available, enabling you to check in with the teacher, discuss your practice and ask any questions you may have.. 

    We will also be practicing silence during meals and informal periods. 

    cpd logo

    A typical day's programme might be as follows:

    8.00 Mindfulness practice

    9.00 breakfast

    10.30 Morning of Practice

    12.15 Mindful movement / yin yoga

    14.00 Lunch followed by free time to rest and take walks in the countryside

    17.00 Group sharing and or exploration of the theme of the retreat

    20.00 Evening meal

    21.30 Short practice to finish the day off

    Venue:-

    Solterreno Mindfulness Retreat Center lies in peaceful countryside where you can live close to nature. With views of the mountains, valley and the sea. The space is ideal for meditation, relaxation and rest.

    There are some fascinating walks like the "Barranc del Infern" (Hells gorge), a closed circuit route of some 14Km which takes in 5,946 steps carved into the sides of the valley. The surrounding mountains are ideal for hiking.

    Accommodation -

    Solterreno has rooms that sleep 2 and two that sleep 3 (same sex) located both in the main house, and in cabins. We ask participants to take the accommodations assigned to them and practice with whatever situation they find themselves in. Linen and towels are provided. There is also a swimming pool and limited WIFI

    See Solterreno web site for more details. 

     

    Application forms and booking -

    If you would like to apply you can do so by downloading the application form.

    Download Application form

    Once completed please send to bodhin@gmail.com

    And also.

    Mindful Academy Essential Booking Information

  • 15May 2018
    MBSR TTR1, 1st level, Solterreno mountain Retreat, 15-26th May 2018

    MBSR Teacher Training Retreat, 11 day Residential at Solterreno retreat centre, a mountain retreat in Spain. 

    15th - 26th May 2018, spaces so please apply NOW!

    Cost of this TTR1 11 day residential course:- €1.995 including (accommodation and all meals)
    Maximum of 12 students so early booking recommended.

    The March TTR1 starts on Tuesday 15th May at 18.00h. On that day we will be offering a pick up from the local town of Orba at 15.00h and 17.00h.

    This TTR1 finishes on Saturday 26th March at 10.00h. On that day we will be offering to take people down to Orba, leaving the venue at about 10.00h.

    More travel details will be sent on acceptance of your application.

    map solterreno


    See Travel Details

    Brief overview of TTR1 - This first module will deepen your personal practice and enable you to teach the core practices of

    • Mindfulness Meditation -
    • Body Scan,
    • Progressive Muscle Relaxation,
    • 3 Step Breathing Spaces (various versions)
    • Mindful Movement
    • and the core meditation practices of
      • Body,
      • Breath,
      • Sounds,
      • Thoughts,
      • Emotions,
      • Compassion and
      • Choiceless Awareness

    to the general public in meditation classes and workshops or as part of your work.

  • Includes Inquiry workshops and practice
    • Includes Assesment with the MBI-TAC
    • You will also receive feedback on your teaching from Bodhin and the team.

      If you would like to apply you can do so by downloading the application form .

      Download Application form

      See Travel Details

      Course Details

      Venue:-

      Solterreno Mindfulness Retreat Center lies in peaceful countryside where you can live close to nature. With views of the mountains, valley and the sea. The space is ideal for meditation, relaxation and rest. There are some fascinating walks like the "Barranc del Infern" (Hells gorge), a closed circuit route of some 14Km which takes in 5,946 steps carved into the sides of the valley. The surrounding mountains are ideal for hiking.

      Accommodation -

      Solterreno has rooms that sleep 2 and two that sleep 3 (same sex) located both in the main house, and in cabins. We ask participants to take the accommodations assigned to them and practice with whatever situation they find themselves in. Linen and towels are provided. There is also a swimming pool and limited WIFI

      See Solterreno web site for more details. 

  • 12Jun 2018
    MBSR TTR2, 2nd level, Solterreno mountain retreat, June 2018

    Mindfulness Teacher Training

    MBSR Teacher Training Retreat, 11 day Residential at Solterreno retreat centre, a mountain retreat in Spain. 

    TTR2; 12th June till 23rd June 2018, Spaces available, apply now!

    Cost of this TTR2 11 day residential course:- €1.995 including (accommodation and all meals)
    Maximum of 12 students so early booking recommended.

    This TTR2 starts on Tuesday the 12th June at 18.00h. On that day we will be offering a pick up from the local town of Orba at 15.00h and 17.00h.

    This TTR2 finishes on Saturday the 23rd June at 10.00h. On that day we will be offering to take people down to Orba, leaving the venue at about 10.00h.

    More travel details will be sent on acceptance of your application.

    map solterreno

    See Travel Details


    Brief overview of TTR2 - Building on the foundation of TTR1, the 2nd module will both deepen your own practice and teach you specifically how to teach the Mindful Academy 8 week MBSR course to the general public using the provided 8 week MBSR lesson plans and the Participant Handbook. On graduation we give you permission to print the Participant Handbook for your own business use. During this module you will also receive formal feedback on your teaching from Mindful Academy.

  • 07Aug 2018
    MBSR TTR1, 1st level, Solterreno mountain retreat, August 2018

    MBSR Teacher Training Retreat, 11 day Residential at Solterreno retreat centre, a mountain retreat in Spain. 

    7th to 18th August, 2018, places available, apply now! 

    Cost of this TTR1 11 day residential course:- €1.995 including (accommodation and all meals)
    Maximum of 12 students so early booking recommended.

    The August TTR1 starts on Tuesday 7th August at 18.00h. On that day we will be offering a pick up from the local town of Orba at 15.00h and 17.00h.

    This TTR1 finishes on Saturday 18th August at 10.00h. On that day we will be offering to take people down to Orba, leaving the venue at about 10.00h.

    More travel details will be sent on acceptance of your application.

    map solterreno


    See Travel Details

    Brief overview of TTR1 - This first module will deepen your personal practice and enable you to teach the core practices of

    • Mindfulness Meditation -
    • Body Scan,
    • Progressive Muscle Relaxation,
    • 3 Step Breathing Spaces (various versions)
    • Mindful Movement
    • and the core meditation practices of
      • Body,
      • Breath,
      • Sounds,
      • Thoughts,
      • Emotions,
      • Compassion and
      • Choiceless Awareness

    to the general public in meditation classes and workshops or as part of your work.

  • Includes Inquiry workshops and practice
  • You will also receive feedback on your teaching from the team at Mindful Academy using the MBI-TAC

    If you would like to apply you can do so by downloading the application form .

    Download Application form

    See Travel Details

    Course Details

    Venue:-

    Solterreno Mindfulness Retreat Center lies in peaceful countryside where you can live close to nature. With views of the mountains, valley and the sea. The space is ideal for meditation, relaxation and rest. There are some fascinating walks like the "Barranc del Infern" (Hells gorge), a closed circuit route of some 14Km which takes in 5,946 steps carved into the sides of the valley. The surrounding mountains are ideal for hiking.

    Accommodation -

    Solterreno has rooms that sleep 2 and two that sleep 3 (same sex) located both in the main house, and in cabins. We ask participants to take the accommodations assigned to them and practice with whatever situation they find themselves in. Linen and towels are provided. There is also a swimming pool and limited WIFI

    See Solterreno web site for more details. 

  • 16Oct 2018
    MBSR TTR1, 1st level, Solterreno mountain retreat, October 2018

    MBSR Teacher Training Retreat, 11 day Residential at Solterreno retreat centre, a mountain retreat in Spain. 

    16th to 27th October, 2018, places available, apply now! 

    Cost of this TTR1 11 day residential course:- €1.995 including (accommodation and all meals)
    Maximum of 12 students so early booking recommended.

    The August TTR1 starts on Tuesday 16th October at 18.00h. On that day we will be offering a pick up from the local town of Orba at 15.00h and 17.00h.

    This TTR1 finishes on Saturday 27th October at 10.00h. On that day we will be offering to take people down to Orba, leaving the venue at about 10.00h.

    More travel details will be sent on acceptance of your application.

    map solterreno


    See Travel Details

    Brief overview of TTR1 - This first module will deepen your personal practice and enable you to teach the core practices of

    • Mindfulness Meditation -
    • Body Scan,
    • Progressive Muscle Relaxation,
    • 3 Step Breathing Spaces (various versions)
    • Mindful Movement
    • and the core meditation practices of
      • Body,
      • Breath,
      • Sounds,
      • Thoughts,
      • Emotions,
      • Compassion and
      • Choiceless Awareness

    to the general public in meditation classes and workshops or as part of your work.

  • Includes Inquiry workshops and practice
  • You will also receive feedback on your teaching from the team at Mindful Academy using the MBI-TAC

    If you would like to apply you can do so by downloading the application form .

    Download Application form

    See Travel Details

    Course Details

    Venue:-

    Solterreno Mindfulness Retreat Center lies in peaceful countryside where you can live close to nature. With views of the mountains, valley and the sea. The space is ideal for meditation, relaxation and rest. There are some fascinating walks like the "Barranc del Infern" (Hells gorge), a closed circuit route of some 14Km which takes in 5,946 steps carved into the sides of the valley. The surrounding mountains are ideal for hiking.

    Accommodation -

    Solterreno has rooms that sleep 2 and two that sleep 3 (same sex) located both in the main house, and in cabins. We ask participants to take the accommodations assigned to them and practice with whatever situation they find themselves in. Linen and towels are provided. There is also a swimming pool and limited WIFI

    See Solterreno web site for more details. 

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