MBSR Mindfulness Teacher Training Foundation Retreat, 11 day Residential at Solterreno retreat centre, a mountain retreat in Spain.
15th - 26th May 2018, Just 4 spaces left so please apply NOW!
Cost of this TTR1 11 day residential course:- €1.995 including (accommodation and all meals)
Maximum of 12 students so early booking recommended.
The March TTR1 starts on Tuesday 15th May at 18.00h. On that day we will be offering a pick up from the local town of Orba at 15.00h and 17.00h.
This TTR1 finishes on Saturday 26th March at 10.00h. On that day we will be offering to take people down to Orba, leaving the venue at about 10.00h.
More travel details will be sent on acceptance of your application.
See Travel Details
Teacher Training Retreat 1 (TTR1) the focus of this foundation course is to deepen your personal practice and learn how to teach the MBSR core practices, (see more details below) We will also explore the theories and intentions of the Inquiry process as a core element of MBSR & MBCT and practice enquiry in small groups. In a safe and nurturing environment we will assist you in cultivating your skills and you will receive feedback and assessment MBI-TAC from Bodhin and the team to support your development.
Includes Inquiry workshops and practiceIncludes Assesment with the MBI-TAC, the 6 domains.
- Mindfulness Meditation -
- Body Scan,
- 3 Step Breathing Spaces (various versions)
- Mindful Movement
- and the core meditation practices of
- Awareness of Breath
- Awareness of Body
- Awareness of Breath, Body, Sounds and Thoughts
- Awareness of Breath, Body, Sounds, Thoughts and Emotions
- Choiceless Awareness
- Compassion Practices
If you would like to apply you can do so by downloading the application form .
Download Application form
See Travel Details
Solterreno Mindfulness Retreat Center lies in peaceful countryside where you can live close to nature. With views of the mountains, valley and the sea. The space is ideal for meditation, relaxation and rest. There are some fascinating walks like the "Barranc del Infern" (Hells gorge), a closed circuit route of some 14Km which takes in 5,946 steps carved into the sides of the valley. The surrounding mountains are ideal for hiking.
Solterreno has rooms that sleep 2 and two that sleep 3 (same sex) located both in the main house, and in cabins. We ask participants to take the accommodations assigned to them and practice with whatever situation they find themselves in. Linen and towels are provided. There is also a swimming pool and limited WIFI
See Solterreno web site for more details.
There is also a local Hotel for more accomodation options