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SILENT MBSR MINDFULNESS Retreat (CPD) Bringing Mindfulness into Work

  • 30Apr 2017
    SILENT MBSR MINDFULNESS Retreat (CPD) Bringing Mindfulness into Work

    Bodhin Teaching Mindfulness

    Mindful Academy  - Mindfulness MBSR Retreat, Spain

    A 6 day Silent teacher lead Mindfulness MBSR Meditation Retreat from the 30th April - 6th May 2017 at Solterreno Retreat Center, Spain. This Retreat in English, will be lead by our very own senior MBSR/MBCT/Breathworks trainer Bodhin Woodward, with some invited guest practicioners. 

    CDP Theme: Bringing Mindfulness into Work

    This CDP will have a special focus on bringing MBSR, and related mindfulness practices, into organizational settings. Mindfulness is being increasingly brought into corporations, government departments, educational institutions, citizen groups, as well as the military.  Research shows that mindful practices have a positive impact on concentration, focus, creativity, emotional intelligence, and productivity, which are essential to good leadership, and employee wellbeing. However, bringing mindfulness into organizations, adapting it to different institutional needs, and introducing formal and informal practices in the workplace can be challenging, and is even seen as controversial by some. This CDP will include 2 Master Classes, lead by experienced MBSR practitioners, to explore the opportunities and challenges of bringing mindfulness into the work place, and fostering peer-to-peer exchange and learning.  

    These sessions include: 

    Mindful Work: covering topics such as organizational benefits; pitching mindfulness to organizations; delivering mindfulness programmes at work (formal and informal practices); skillful enquiry; dealing with difficulties, and challenging organizational cultures.

    Mindful Leadership: covering topics such as relevance of mindfulness to leadership; cultivating inner leadership potential; role of emotions; seeing the bigger picture; compassion and kindness in the workplace; mindful practices for leaders.

    Suitable for: anyone with an established Mindfulness meditation practice

    Dates and times: 

    Sunday 30th April at 17.00h - Saturday 6th May 2017 at 10.00h

    Price:- 650 € (Includes accommodation in shared rooms, all meals and activities).

    During this Silent Retreat, we will be exploring and practicing the foundational teachings of Mindfulness-based Stress Reduction (MBSR) including Mindful Movement in a 6 night silent residential retreat format. 

    Retreat practice is a vital way to nourish our personal meditation practice, which is life enhancing for everyone, and particularly important for those who work with mindfulness-based interventions.

    The Retreat is an opportunity to renew and deepen your practice of Mindfulness meditation and living fully in each moment in an area of outstanding natural beauty. The Retreat also meets the CPD requirements of the UK Best Practice for MBSR Teachers and is appropriate for anyone on the MBSR teacher training pathway, as well as active Mindfulness Teachers. 

    Retreat details and Schedule -

    The Retreat will emphazie quieting the mind, opening the heart, and developing clarity and depth of practice within a supportive community. We will be engaging in times of guided silent practice - sitting and walking meditations with sessions of Mindful Movement, combined with a spirit of loving-kindness. 

    This will be interwoven with time during the afternoon/eveninges when the teachers will offer a question and answer session.

    We will also facilitate sharing circles, where you will have the opportunity to connect with others who are committed to mindfulness in their personal and professional lives, so that we can draw support, inspiration and encouragement from each other. Individual meetings will also be available, enabling you to check in with the teacher, discuss your practice and ask any questions you may have.. 

    We will also be practicing silence during meals and informal periods. 

    cpd logo

    A typical day's programme might be as follows:

    8.00 Mindfulness practice

    9.00 breakfast

    10.30 meditation

    12.15 mindful movement / body scan

    14.00 lunch followed by free time to rest and take walks in the countryside

    17.00 Group sharing and Master Classes "Bringing Mindfulness into Work"

    20.00 evening meal

    21.30 short practice to finish the day off

    Bodhin Philip Woodward Lisa Hughes

    Your host:

    Bodhin Philip Woodward, Bsc. SYT: Bodhin founded Solterreno Retreat Centre for Mindfulness in 2005 and Mindful Academy in 2012 and has helped more than 150 students graduate as MBSR Mindfulness Teachers, Accredited MBSR Teachers (AMT). He facilitates supervision to many of those graduates.

    Bodhin has extensive experience of mindfulness practices and teaching. He teaches Mindfulness Based Approaches (MBAs) to help prevent relapse into depression and to manage stress and anxiety. He also meets the requirements of the  Good Practice Guidelines  for Trainers of Mindfulness-based Teachers published by the UK Network of Mindfulness-based Teacher Trainers.

    Guest practitioner

    Lisa Hughes is a Coach, Facilitator and Mindfulness Teacher. She is a graduate of the Mindful Academy, Solterreno, Spain, and an Executive Coach and Facilitator who has worked with individuals and teams at all levels across many aspects of Leadership, Management Development, Resilience and Performance Management. Lisa’s work is underpinned by a curiosity around people, systems and how we can continue to grow, live and work more effectively. Lisa is passionate about baking practical mindfulness techniques into corporate culture to create greater engagement, energy and meaning into our everyday working lives. Clients include Willis Towers Watson, Facebook, Medical Council of Ireland and Accenture Centre for Innovation.

    Sally JP

    Guest practitioner

    Dr Sally Jeanrenaud has trained in universal and integral wisdom for over 35 years with experience of leading contemplative retreats. She is a Trustee of the Fintry Trust, which is dedicated to Integral Wisdom. She is a qualified MBSR trainer, with the Mindful Academy, Solterreno, Spain, and a registered teacher with the Yoga Alliance, UK. She has worked in sustainable development in Nepal, Rwanda, Cameroon and Western Europe at community and policy levels. She is a Senior Research Fellow in the Business School, University of Exeter, and a Visiting Professor at Audencia School of Management, Nantes, France. She is co-founder of the Green Economy Coalition, and OPEN for Business. 

    Guest practitioner

    Jean-Paul Jeanrenaud has trained in universal and integral wisdom for 40 years, and is a qualified MBSR trainer with the Mindful Academy, Solterreno, Spain. He is a registered teacher with the Yoga Alliance, UK, and has many years experience leading contemplative retreats. During his career he has worked as a forester and director of development projects, in Nepal, Rwanda, Cameroon and Western Europe, and for 26 years at WWF International on business, education and sustainability.  He is co-founder of the Forest Stewardship Council (FSC), the award winning One Planet MBA, and OPEN for Business (One Planet Education Network). He is a Visiting Professor at Audencia School of Management, Nantes, France.


    Venue:-

    Solterreno Mindfulness Retreat Center lies in peaceful countryside where you can live close to nature. With views of the mountains, valley and the sea. The space is ideal for meditation, relaxation and rest.

    There are some fascinating walks like the "Barranc del Infern" (Hells gorge), a closed circuit route of some 14Km which takes in 5,946 steps carved into the sides of the valley. The surrounding mountains are ideal for hiking.

    Accommodation -

    Solterreno has rooms that sleep 2 and two that sleep 3 (same sex) located both in the main house, and in cabins. We ask participants to take the accommodations assigned to them and practice with whatever situation they find themselves in. Linen and towels are provided. There is also a swimming pool and limited WIFI

    See Solterreno web site for more details. 

     

    Application forms and booking -

    If you would like to apply you can do so by downloading the application form.

    Download Application form

    Once completed please send to bodhin@gmail.com

    And also.

    Mindful Academy Essential Booking Information

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