(+34) 660 44 78 40 Bodhin Philip Woodward, Co Director of Training

MBSR TTR1, 1st level, 11 day course, March 2017

  • 21Mar 2017
    MBSR TTR1, 1st level, 11 day course, March 2017

    MBSR Teacher Training Retreat, 11 day Residential at Solterreno retreat centre, a mountain retreat in Spain. 

    21st March to 1st April, 2017, FULL!

    Cost of this TTR1 11 day residential course:- €1.995 including (accommodation and all meals)
    Maximum of 12 students so early booking recommended.

    The March TTR1 starts on Tuesday 21st march at 18.00h. On that day we will be offering a pick up from the local town of Orba at 15.00h and 17.00h.

    This TTR1 finishes on Saturday 1st April at 10.00h. On that day we will be offering to take people down to Orba, leaving the venue at about 10.00h.

    More travel details will be sent on acceptance of your application.

    map solterreno


    See Travel Details

    Brief overview of TTR1 - This first module will deepen your personal practice and enable you to teach the core practices of

    • Mindfulness Meditation -
    • Body Scan,
    • Progressive Muscle Relaxation,
    • 3 Step Breathing Spaces (various versions)
    • Mindful Movement
    • and the core meditation practices of
      • Body,
      • Breath,
      • Sounds,
      • Thoughts,
      • Emotions,
      • Compassion and
      • Choiceless Awareness

    to the general public in meditation classes and workshops or as part of your work.

    You will also receive feedback on your teaching from Kathy and Bodhin.

    If you would like to apply you can do so by downloading the application form .

    Download Application form

    See Travel Details

    Course Details

    Venue:-

    Solterreno Mindfulness Retreat Center lies in peaceful countryside where you can live close to nature. With views of the mountains, valley and the sea. The space is ideal for meditation, relaxation and rest. There are some fascinating walks like the "Barranc del Infern" (Hells gorge), a closed circuit route of some 14Km which takes in 5,946 steps carved into the sides of the valley. The surrounding mountains are ideal for hiking.

    Accommodation -

    Solterreno has rooms that sleep 2 and two that sleep 3 (same sex) located both in the main house, and in cabins. We ask participants to take the accommodations assigned to them and practice with whatever situation they find themselves in. Linen and towels are provided. There is also a swimming pool and limited WIFI

    See Solterreno web site for more details. 

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