These MBSR retreats are open to the general public. (They also meets one of the requirements for applying to the Mindful Academy MBSR Teacher Training program)
They are residential retreats of 5 or 6 days duration.
Includes: We will cover the 8 sessions of the Mindfulness MBSR course. Yoga/Pilates will be on offer every day suitable for everyone and guided walks in the mountains. Solterreno Retreat Center for Mindfulness is hidden in the sunny mountains amidst cherry orchards and almond groves, midway between Valencia and Alicante. No previous experience needed. In a welcoming group atmosphere you will experience a week full of guided activities and a lovely vegetarian Mediterranean cuisine.
See dates below
Venue:- Solterreno Mindfulness Retreat Center lies in peaceful countryside where you can live close to nature. With views of the mountains, valley and the sea. The space is ideal for meditation, relaxation and rest. There are some fascinating walks like the "Barranc del Infern" (Hells gorge), a closed circuit route of some 14Km which takes in 5,946 steps carved into the sides of the valley. The surrounding mountains are ideal for hiking.
Accommodation - Solterreno has rooms that sleep 2 and two that sleep 3 (same sex) located both in the main house, and in cabins. We ask participants to take the accommodations assigned to them and practice with whatever situation they find themselves in. Linen and towels are provided. There is also a swimming pool and limited WIFI
Bodhin. firstname.lastname@example.org Tel. (+34) 660 44 78 40