The Teacher Training course is taken in 2 modules and on graduation of the full 200hr course you will be have the skills and confidence to teach Mindfulness based Stress Reduction Meditation classes, MBSR 8 week Stress Reduction courses.
See our pages below
If you would like to apply you can do so by downloading the application form .
Download Application form
We are passionate about training professional MBSR teachers to help everyday people learn how to find a place of balance and harmony, manage their stress levels and make a real difference to the quality of their lives.
Here you will find a list of our Graduates who have all met our high level of teaching standards.
See our Graduates page
We run our courses at Bodhin's small, family run Holistic retreat centre located in the south east of Spain, in the mountains behind Javea and Denía, (the Costa Blanca) midway between Valencia and Alicante. The retreat is located on terraced land surrounded by cherry and almond trees with amazing views of the sea some 20km away. Perfect for our courses.
See Solterreno web page English
See Solterreno web page Spainish
MBSR and other mindfulness-based interventions modeled on it are intrinsically a participatory engagement. . .
We know that increased activation of the sympathetic nervous (fight or flight) system is present in fibromyalgia but is it contributing to the pain there?
1) Non-Judgment: impartial witnessing, observing your evaluations and categorizations
By Emma Tracey
Vidyamala Burch is helping people in pain through the practice of "mindfulness", the act of paying more attention to the present moment. But it took her many years to discover it for herself first.
New research has found a convincing link between mindfulness and improved cardiovascular health. Researchers from Brown University say they’ve uncovered evidence suggesting that “dispositional mindfulness” is directly associated with scores on four of seven cardiovascular health indicators, and better health overall.
(Emotional) life is great when we feel enthusiastic, contented, peaceful, happy, interested, loving, etc. But when we’re upset, or aroused to go looking for trouble, life ain’t so great.
The Foundations of Well-Being program uses the power of positive neuroplasticity to hardwire more happiness, resilience, self-worth, love, and peace into your brain and your life.
Following on from our discussion during the Anatomy session on TTR1, I thought you might like this article on How Mindfulness works to help the Brain manage Pain by Ruth Byczynski PhD
Can meditation help you feel less pain?