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Videos

Willoughby Britton - Why A Neuroscientist Would Study Meditation

Mindfulness and Compassion

Video: The neuroscience of mindfulness

Video: Coming to Our Senses with Jon Kabat-Zinn

9 min video

Video: Taking in the good

Today we don't gather our own food, fight off wild animals, or live in caves. And yet, explains Dr. Rick Hanson, we're equipped with stone-aged brains. With practice, however, we can change our brains, and our lives, for the better.

Mindfulness Teacher Training

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