(+34) 660 44 78 40 Bodhin Philip Woodward, Director of Training


Bad Relations: Study Finds Fight or Flight Response Tied to Pain in Fibromyalgia

We know that increased activation of the sympathetic nervous (fight or flight) system is present in fibromyalgia but is it contributing to the pain there?

The 8 Attitudinals of Mindfulness

1) Non-Judgment: impartial witnessing, observing your evaluations and categorizations

Managing pain with the power of the mind

Managing pain with the power of the mind


Vidyamala Burch is helping people in pain through the practice of "mindfulness", the act of paying more attention to the present moment. But it took her many years to discover it for herself first.

Photos from the TTR2, November 2014

Mindfulness Isn't Just Mind Medicine, It's Also Good For Your Heart

New research has found a convincing link between mindfulness and improved cardiovascular health. Researchers from Brown University say they’ve uncovered evidence suggesting that “dispositional mindfulness” is directly associated with scores on four of seven cardiovascular health indicators, and better health overall.

The machinery of upset

(Emotional) life is great when we feel enthusiastic, contented, peaceful, happy, interested, loving, etc. But when we’re upset, or aroused to go looking for trouble, life ain’t so great.

The Foundations of Well-Being program

The Foundations of Well-Being program uses the power of positive neuroplasticity to hardwire more happiness, resilience, self-worth, love, and peace into your brain and your life.

Article: How Mindfulness works to help the Brain manage Pain

Following on from our discussion during the Anatomy session on TTR1, I thought you might like this article on How Mindfulness works to help the Brain manage Pain by Ruth Byczynski PhD 

Can meditation help you feel less pain?

Video: The neuroscience of mindfulness

Video: Coming to Our Senses with Jon Kabat-Zinn

9 min video


Mindfulness Teacher Training

Back to Top