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Video: Taking in the good

Today we don't gather our own food, fight off wild animals, or live in caves. And yet, explains Dr. Rick Hanson, we're equipped with stone-aged brains. With practice, however, we can change our brains, and our lives, for the better.

Article: Research into benefits of meditation

Research into benefits of meditation on mental health The following is a summary, compiled by Breathing Space, LBC London, of recent research into the positive effects of meditation on mental health.

1. Introduction

Photos from the July 2014 TTR2 course

Here are some of the Photos.


MBSR Students meditating

Photos from the May 2014 TTR1 course

The May TTR1 course, on our final morning. Well done everyone!

Photos from the April 2014 TTR1 course


Mindfulness Teacher Training

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