Today we don't gather our own food, fight off wild animals, or live in caves. And yet, explains Dr. Rick Hanson, we're equipped with stone-aged brains. With practice, however, we can change our brains, and our lives, for the better.
Research into benefits of meditation on mental health The following is a summary, compiled by Breathing Space, LBC London, of recent research into the positive effects of meditation on mental health.
Here are some of the Photos.
The May TTR1 course, on our final morning. Well done everyone!