Deepening Practice with Inquiry: A poly-vagal informed MBSR? 

Oct
03
October 3, 10:00 am
Where

Online, anywhere in the world!

Deepening Practice with Inquiry: A poly-vagal informed MBSR? 

Where

Online, anywhere in the world!

Deepening Practice with Inquiry: A poly-vagal informed MBSR? 

Skilful MBSR teaching emerges from our own deep engagement with the practices and teachings that inform this curriculum. This morning session offers an opportunity to come together as a community of teachers where we may deepen our skills and practice together. The session is highly experiential, reflective, connective and collaborative and offers a core framework, or teaching, to scaffold our continued learning and growth as MBSR practitioners and teachers. 

As MBSR teachers we stand on the shoulders of many giants, from early buddhist teachings to modern day neuroscience and psychological research evidence. We may call these the ‘elders’ of our MBSR community. In this session we will explore, through practice and inquiry, polyvagal theory as a framework that can enhance our trauma-sensitive teaching and practice in MBSR. It sits alongside the ‘Window of Tolerance’ concept in practical ways. 

Polyvagal theory was developed by Dr. Stephen Porges who proposes that engaging our social engagement system is our default strategy we use to regulate our stress responses. The social engagement system helps us to manage threat and danger in the world and involves the regulation of the muscles of the face, head and heart. We will explore the theory through experience and reflect on how this work can strengthen our skills as MBSR teachers.  We will trust in emergent learning as we share the joy of mindful movement together as a neural exercise that can help us to move from stressed to calm states and bearing witness to each others' insights and experiences. 

All are welcome to join this community circle, whether you are new to or deeply familiar with polyvagal theory or whether you are simply drawn to connect and be nourished in the connection of this community coming together.  

Offered by: Dr. Sheena Burke, Chartered Clinical Psychologist | Certified Mindfulness Trainer

Date: Saturday 3rd October 2020

Time: 9am - 12pm (irish/uk time) or 10am - 1pm (central european time)

Registration and booking details: https://forms.gle/zf6aLxtu4V35q8s9A

 

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Testimonials

Overall, my experience was moving and intense. The training was incredibly insightful, collaborative and really well guided. I felt supported throughout the programme, with plenty of opportunity for reflection, questioning, exploring, practising and teaching. It was a great balance between…

TT1 online August 2020 

Spent an excellent week with Bodhin and Helen and participants from all around Europe. It was a learning experience, not just about teaching mindfulness, but also about myself. Particularly enjoyed meeting the other participants, all with their own journey and their own story. It was an…

TT1 online August 2020 

I participated in the online TT1 course in August 2020. I benefited greatly from this course and am very pleased that I chose the Mindful Academy at Solterreno for my teacher training. The teachers were highly experienced and knowledgeable, and truly embodied the principles of mindfulness. The…

TT1 online August 2020

Overall feedback, Really excellent.

I loved every single aspect and moment of the course. It offered in depth training on all the core practices of the MBSR, the full experience of MBSR as a student and as a teacher, unique and essential insights that can only be offered by the most experienced mindfulness teachers, as well as an…

TT1 online August 2020 

As always it was extremely well organised and I felt very held and taken care of. I always felt supported and even though I had taken the 'same' retreat in person last year I gained more insights and really felt like my practice was deepened.
Of course I missed the beautiful Solterreno but…

Silent Online Retreat, July 2020

I felt privileged to be able to participate remotely as cost and logistics have got in the way previously. This opportunity has open new possibilities for me and strengthen my commitment to continue, and deepen the practice of mindfulness.

I cannot be more grateful to Bodhin for his…

Silent Online Retreat, July 2020

As with TT1, it was amazing to observe the week unfold. The experience was multidimensional, allowing for my personal growth by looking inward and outward with the others in the group. I was impressed with the sense of connection and community that was co-created during week, especially as it…

From the TT2 Online in July 2020

It was such a rich and very well structured program. I was a little concerned about a week-long Online program however it met my expectations far better.

I really appreciated the way Bodhin our teacher approaches participants, very respectful and intimate also. And the way he…

TT1 Online, June 2020

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