Digital Detox Retreat: Connect To Life May 2020

May
18
May 18, 6:00 pm
Where

Solterreno Retreat Centre

Between Valencia and Alicante

Spain

More travel info

Slow down and discover how to create a healthy balance with digital technology. 

Solterreno Retreat Centre

Where

Solterreno Retreat Centre

Between Valencia and Alicante

Spain

More travel info

Places, apply now!

18th - 23rd May 2020

Price: 625€ - 550€ euros (accommodation, meals and all the activities) 

In this digital age, it is hard to make time for our wellbeing and stay connected to our goals and intentions. 

Days can pass by in a furry of emails. We can feel a pressure to be constantly productive, working longer hours in search of unbroken focus time to get things done. 

Social media influences our mood and desires. 

There is a different way. We can create a conscious relationship with digital technology. 

If you would like to:

  • improve sleep quality,
  • sharpen focus and creativity
  • ease the anxiety that comes with being constantly connected,
  • enjoy connecting with others in an environment without screens, or
  • just make more time for the things that really matter to you...

This unique retreat explores how to make changes to digital habits to bring these benefits to your life at home and work.

Daily yoga sessions are included, lovingly designed to include a variety of styles including morning flow, vinyassa, yin yoga and yoga nidra (yogic sleep). 

 

Next steps:

Booking and more details

 

Event contact information

Organiser: Alessandra la Via <alessandra.lavia@gmail.com>

Office: Solterreno
Email: bodhin@mbsr.website
Phone: (+34) 660 44 78 40
Whatsapp (+34) 660 44 78 40

Solterreno Centre for Mindfulness, Partida Ereta 4, Benimaurell, La Vall de Laguar, 03791 Alicante, España 

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Testimonials

Since training at Solterreno I have begun teaching the MBSR course in my local area and I have been accepted onto the UK Network for Mindfulness-Based Teacher Training Organisations. This shows that my training at Solterreno and ongoing supervision meets the UK Good Practice Guidelines for…

MINDFUL ACADEMY SOLTERRENO QUALIFIED MINDFULNESS TEACHER

UK Network for Mindfulness-Based Teacher Training Organisations

"The Mindful Academy Solterreno institution gave me outstanding Teacher Training, with all the materials and supervision to teach the MBSR program. After teaching my first MBSR program in Switzerland, I was able to become a member of the Swiss MBSR Association which implies that my MBSR courses…

Mindful Academy Solterreno Qualified Mindfulness Teacher

Member of the Swiss MBSR Association

I would highly recommend the MBSR teacher training at Solterreno. This course managed to deliver way over my expectations. The course was very professionally delivered The program was sensibly structured giving the participants the right amount of knowledge and great opportunity to practice. The…

Mindful Academy Solterreno graduate.

Member of the Mindfulness Teachers Association in Poland.

Member of the German MBSR-MBCT Teachers Association

"Training at the Mindful Academy gave me exactly the preparation I needed to be able to teach the complete MBSR 8 Week Course in the UK and in due time to be accepted on to the UK Mindfulness Network Teachers Listing. 

The quality of the teaching at the Mindful Academy, the thoroughness…

UK Mindfulness Network Teachers Listing

The centre is set in an extraordinarily beautiful position; its terraces and garden offer calm and tranquillity whilst the surrounding mountains seem to breathe with a quiet and majestic stillness. This awe-inspiring landscape is conducive to a total immersion into the bigger picture!

In May 2019, I attended my 6th retreat at Solterreno.

Qualified MBSR Mindfulness Teacher

I have attended two retreats at Solterreno so far and found both among the most valuable experiences I've ever had, with all aspects carefully designed to facilitate positive change. The content was…

Silent retreat and MBSR+Yoga course

As most teachers of mindfulness approaches, my pathway is founded on a deeply personal engagement with the practice over a number of years, since 2002. Coupled with the persistent and increasing empirical basis for MBSR, I was drawn to join the training pathway in 2013 - so that I may offer…

Mindfulness Teacher Training Pathway

Choosing to do Mindfulness-Based Stress Reduction Teacher Training at Solterreno was, with hindsight, one of the best decisions I could have made on my journey to becoming a qualified mindfulness teacher. 

Quality teaching was important to me and for that teaching to be rooted in ethical…

Mindful Academy Graduate

Bodhins videos

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