Slow down and discover how to create a healthy balance with digital technology.
Postponed. New dates shortly.
18th - 23rd May 2020
Price: 625€ - 550€ euros (accommodation, meals and all the activities)
In this digital age, it is hard to make time for our wellbeing and stay connected to our goals and intentions.
Days can pass by in a flurry of emails. We can feel pressure to be constantly productive, working long hours in search of unbroken focus time to get things done.
Social media influences our mood and desires.
There is a different way. We can create a conscious relationship with digital technology.
If you would like to:
- improve sleep quality,
- sharpen focus and creativity
- ease the anxiety that comes with being constantly connected,
- enjoy connecting with others in an environment without screens, or
- just make more time for the things that really matter to you...
This unique retreat explores how to make changes to digital habits to bring these benefits to your life at home and work.
Daily yoga sessions are included, lovingly designed to include a variety of styles including morning flow, vinyassa, yin yoga and yoga nidra (yogic sleep).