Masterclass - Mindful Movement -

September 2, 10:30 am

Anywhere in the world!




With Monique Leverington

Mindful Movement


Anywhere in the world!


Timeframes: 3 x 3 hour sessions

Course Dates: 

Wed 2nd, 9th and 16th 10:30am till 1:30pm  CET time


Sat 5th, 12th and 19th 2:00 – 5:00 pm CET time

Cost: 170 Euro/$280 AUD/ 150 Pounds or 190 USD

Location: Zoom


Who can attend?

Those who wish to further their skills in teaching mindful movement sessions online and in-person to their community and meet the following criteria:

  • An 8-week MBSR course

  • Yoga teachers (minimum of 200 hrs qualification)

  • MBSR TT1, TT2, TT3 or equivalent



SESSION 1 – 3 hrs

  • What is Mindful Movement?

  • What is functional movement

  • Interoception

  • Proprioception

  • Kinesthetic awareness

SESSION 2 – 3 hours

  • PTSD, Trauma and Mindfulness

  • Window of tolerance

  • Self-Regulation

  • Dissociation

  • Signals of Trauma

  • Keeping participants safe

  • Integrating relevant conditions that include trauma sensitivity

SESSION 3 – 3 hours

  • Foundations of Mindful Movement

  • Body, thoughts and emotions - Attention

  • Integrating the Attitudes

  • The Intention


Learning Objectives

At the conclusion of these sessions participants will:

  • Understand how to provide a creative, supportive, trauma-informed and heartfelt mindful movement session both online and in-person

  • Have a foundational understanding of best practices for teaching students of all shapes, sizes and ability

  • Have an understanding of how to adapt and modify movement according to student’s needs and provide safe and supportive conditions to those individuals that may have experienced trauma and some point in their lives

  • Have an understanding of how to teach students both online and in-person with clear cues and guidance.

Feel confident to teach mindful movement to meet a range of student needs that include:

  • Trauma sensitivities

  • Injury

  • Aches and Pains

  • Physical restrictions

  • Mobility

  • Online and in-person


Your Teacher

Monique LeveringtonMonique is an international yoga, pilates and mindfulness educator and wellness coach. A Mum, Wife, Daughter, colleague and Friend. These master’s classes are a culmination of her life’s work and experiences, insights and study with many various international teachers. With over 23 years of working and studying in many community settings in various roles, Monique attributes her studies to her teachers and their collective wisdom and is honoured to be able to continue to pass on these teachings.

Monique’s most recent role of the past 10 years has allowed her as creator and business owner of Synergy Yoga and Pilates to share the power of mindfulness and movement with communities far and wide. Monique has integrated her past work experiences as a Youth Worker, Mental Health Support Worker, Addictions Counsellor, Lecturer in Adult Education and Co-morbidity with her experience of guiding yoga, pilates, movement and Mindfulness.

Monique is a qualified teacher and facilitator of the popular 8-week Mindfulness Course MBSR or otherwise known as Mindfulness-Based Stress Reduction. Endorsed by Jon Kabat Zinn and The University of Massachusetts. Monique completed TR1, TR2 and TR3 with The Mindful Academy at Solterreno Retreat Centre in Spain. Monique also offers on-demand and live meditation classes at Wellness Coach and Insight Timer.

more on Monique Leverington





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I have been teaching mindfulness-based practices for 20 years, and have been running teacher training courses in Italy. I found that Bodhin and the staff at Solterreno are highly prepared and competent. I participated in TT1 and it was a really superb experience and I highly recommend it to…

TT1 Online, June 2020

MBSR TT1 has been the most experiential and active learning course for me. I feel this programme includes ancient wisdom in scientific format and highly recommend to anyone looking to teach MBSR. Bodhin is a very dedicated teacher and his presence was felt throughout.

TT1 Online, June 2020

The course was substantial on multiple levels. The instructors were excellent and performed in an exemplary way. Even if I decided not to teach, what I took from this course will benefit me and others for the rest of my life. However, this course has inspired me to continue the pursuit of…

Testimonial from the ONLINE TT1 course


The Retreat was a really unique combination of being within and without. I feel it like a wonderful co-journey and also like the opportunity to stop, turn inward, tune in, work with interest and enjoy a lot. The guidance of professional teachers provides…

from the ONLINE Silent retreat

Overall feedback

Overall really positive experience, especially considering the initial hesitation about doing it online.


Online Silent Retreat May 2020

I am very grateful for having the opportunity to have attended the TT1 in March 2020 from Delhi (India) and even with the time difference (3.5 hours) the learnings and the week we spent altogether was amazing.

Bodhin and Sheena were spectaculars teachers leading us in all the material…

TT1 Online, March 2020

I attended the TT1 in March 2020, which was the first TT1 course online - due to the Coronavirus circumstances. I had my doubts about how we could lead the meditations online and be open within the group that I had not met in person before. 

The course started and all my doubts…

TT1 Online, March 2020

Elise testimonial

Hear from Elise who has just finished the ONLINE version of the MBSR Teacher Training course, first level, TT1.

Bodhins videos