TT1:- Jan - Feb 2023

Jan
26
January 26, 4:00 pm
Where

ONLINE and IN-PERSON

MBSR Teacher Training level 1  - Foundation TT level:

TT1 ONLINE and IN-PERSON, two long weekends

The focus of this course is to learn how to teach the MBSR core practices, deepen our understanding of the MBSR course and to deepen our personal practice.

Solterreno Retreat Centre

Where

ONLINE and IN-PERSON

TT1 ONLINE and IN-PERSON, two long weekends, APPLY NOW!

26th - 29th January 2023, + 10th - 12th Feb, total 7 days 

This MBSR Teacher Training level 1 starts on Thursday 26th Jan at 16.00h. 

And finishes on Sunday 12th Feb at 20.00h. 

ONLINE:
The online option will follow the same curriculum, evaluation, assessments and certification as the in-person version.

Cost Online course:- 980€

Cost In-Person:- 980€+670€ = 1650€ (with 7 nights full board)

TT1 Date Day Time
      CET
January 26th Thurs 16-20h
January 27th Fri 08-20h
January 28th Sat 08-20h
January 29th Sun 08-20h
       
Feb 10th Fri 08-20h
Feb 11th Sat 08-20h
Feb 12th Sun 08-20h

Daily schedule

Thursday - Arrival Day - 26th Jan

16.00 - 20.00 Welcome to the course, introductions and Opening Meditations

Then

27th, 28th, 29th Jan + 10th, 11th, 12th Feb 2023

07.30 - 08.30 Teacher lead personal practice

08.30 - 09.30 Breakfast

09.30 - 11.30 MBSR key curriculum components workshops

11.30 - 12.00 Break

12.00 - 14.00 MBSR key curriculum components workshops

14.00 - 16.00 Lunch and free time

16.00 - 18.00 Afternoon Teach-Back Practice sessions

18.00 - 18.30 Break

18.30 - 20.00 Afternoon Teach-Back Practice sessions


66 contact hours

*Daily schedule is subject to change.

 

Application forms and booking -

If you would like to apply you can do so by filling in the online application form.

do you fulfil the prerequisites?

Apply now

Any questions submissions@mbsr.website

MBSR Teacher Training level 1: The focus of this TT foundation course is to deepen your personal practice and learn how to teach the MBSR core practices (see more details below). We will also explore the theories and intentions of the Inquiry process as a core element of MBSR & MBCT and practice inquiry in small groups.

In a safe and nurturing environment, we will assist you in cultivating your skills and you will receive supportive kind feedback and assessment using the MBI-TAC from Bodhin and the team to support your development.

The core practices are:

  • Body Scan Meditation.
  • Sitting Meditation: Awareness of Breath and Body.
  • Mindful Movement, Standing, Seated and floor-based. 
  • Sitting Meditation: Open Awareness Meditation.
  • Including Inquiry workshops and practice
  • Including Supportive Assessments with the MBI-TAC, the 6 domains.

Course Details

MBSR Teacher Training Steps


Please see below for who are the Trainers:-

Trainers for this event:-

Event contact information

Office: Solterreno
Email: bodhin@mbsr.website
Phone: (+34) 660 44 78 40
Whatsapp (+34) 660 44 78 40

Solterreno Centre for Mindfulness, Partida Ereta 4, Benimaurell, La Vall de Laguar, 03791 Alicante, España 

Mindful Directory logo Mindful Academy Solterreno
discovering mindfulness  
   

Testimonials

Testimonial As a very reflective person who likes to be in silent observation of the world, I must say that by the end of this retreat I have got to know a different silence - turning inward and actively listening to the reactions of my body, accompanied by thoughts and emotions…

5-days silent retreat, Sept 2022

Testimonial

TT3 is an amazing course. Highly recommended to anyone who wishes to deepen their own mindfulness practice and develop their teaching skills.

Training Staff feedback

Bodhin and Sheena you are…

TT3 June 2022

3 words best describe your experience of this course

belonging, kindness, deepening

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I recommend TT3 to anyone who is interested in deepening their knowledge and skil ls for mindfulness teaching.

There is ample opportunity provided to deepen your practice including a 2-day silent retreat at the beginning. The instruction is superlative. The sessions…

TT3, June 2022

I loved how the course was structured. I took TT1 in the intense format of 1 week and TT2 was instead spread over 2 months. I really enjoyed both formats and I felt that TT2 was ideal in this format, because I really had the time to absorb what I learnt in each session and had time to prepare.…

What 3 words best describe your experience of this course

community, support, learning

TT2 Online, Oct 2021

Fantastic course. The structure of each day was fantastic. The days were long but every activity or teaching session felt like it was not rushed, there was spaciousness and yet things didn't often overrun or feel crammed in. Perfect balance. The teachers were absolutely wonderful, grounding,…

What 3 words best describe your experience of this course

Grounding. Safe. Comprehensive

TT1 8-day intensive 

I would recommend this TT1 training course to anyone interested in doing the course. The material is well structured and laid out. It is taught experientially which aids in long term learning. The trainers are knowledgeable and impart their knowledge in showing rather than teaching at the…

What 3 words best describe your experience of this course

wonderful, insightful, formative

TT1 Online August 2021 

Testimonial

I have loved the course. Very intense in a way, but the safe environment and the sense of community that is created around my colleagues and the trainers is incredible and made me change the perspective of being. It brought me to an incredible space of love and kindness. I…

TT1 online August 2021 

Overall feedback

As always it was a beautiful and incredibly rich experience. I have learnt so much for my own practice and also my understanding for teaching feels enhanced. As always there were challenges but I felt held and supported the whole way through. It was always clear what was…

Silent Online Retreat, May 2021

Bodhins videos

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