Healing and the Mind - Healing from Within from BillMoyers.com on Vimeo.
Keynote: Symposium | Mindfulness & Compassion from Gary Smith on Vimeo.
9 min video
Today we don't gather our own food, fight off wild animals, or live in caves. And yet, explains Dr. Rick Hanson, we're equipped with stone-aged brains. With practice, however, we can change our brains, and our lives, for the better.