Events

Places left! 

For Beginners, Covering the MBSR 8 sessions:

Tuesday evenings  19.00-21.30 (Irish time) | 20.00-22.30 (CET)

13 April - 1 June - Day of Practice 22 May 

Cost of the group option is 250€

Contact: Sheena Burke

Email:…

Sit with Inquiry sessions are offered in 4-week blocks with 2-week breaks between blocks. Advance booking is essential to maintain small group sizes that support the intention and practice of deep listening. Places may be booked to attend all or some of the 4…

ONLINE, Spaces available, apply now! 

24th April -  1st May 2021, 8 days 

This ONLINE MBSR Teacher Training level 1 starts on Saturday 24th April at 18.00h. 

And finishes on Saturday 1st May at 10.00h…

Deepening Practice with Inquiry: A poly-vagal informed MBSR? 

Skilful MBSR teaching emerges from our own deep engagement with the practices and teachings that inform this curriculum. This morning session offers an opportunity to come together as a community of teachers where we may…

Places left! 

Covering the 8 sessions:

Tuesdays 18th May - 6th July in English.

17.30h - 20.00h CET time

Cost of the group option is 250€

Contact: Jackie Albert 

Email: jaqbert@gmail.com

Online Home Retreat, live participation.

21st - 26th May 2021 

Friday 21st May at 18.00h - Wednesday 26th May at 09.00h, 5 days

Price Online: 290 euros

Sit with Inquiry sessions are offered in 4-week blocks with 2-week breaks between blocks. Advance booking is essential to maintain small group sizes that support the intention and practice of deep listening. Places may be booked to attend all or some of the 4…

Places left! 

Teaching MBSR Online Live Masterclass

3 x 3 Hour Live Online Weekly Sessions in Zoom + Handouts.

Location: Live Online via Zoom

Course fee: £125 per person

Course dates & times: June 3rd, 10th and 17th…

Spaces, apply now!

19th till 26th June 2021

This MBSR Teacher Training level 3 starts on Saturday the 19th June at 18.00h.

And finishes on Saturday the 26th June at 10.00h. 

ONLINE
This TT3 this…

Spaces, apply now!

10th - 17th July 2021

This MBSR Teacher Training level 2 starts on Saturday the 10th July at 18.00h.

And finishes on Saturday the 17th July at 10.00h. 

ONLINE
This TT2 will be…

Places left! 

Beginners, MBSR Online course covering the 8 sessions:

Tuesday 20th July – 8th September 2021, 8 weeks

8am to 10.30am UK time

There will also be a Half Day silent retreat between weeks 6 & 7 or weeks…

Places left! 

Beginners, MBSR Online course covering the 8 sessions:

Wed. 21st July – 8th September 2021, 8 weeks

5pm – 7.30pm UK time

There will also be a Half Day silent retreat between weeks 6 & 7 or weeks 7…

Online and In-person, apply now! 

31st July - 7th August 2021, 8 days / 7 nights

This MBSR Teacher Training level 1 starts on Saturday 31st July at 18.00h. 

And finishes on Saturday 7th August at 10.00h…

TT1 ONLINE 10-week version

22nd September to 25th November 2021, 3h's every Wednesday and Thursday mornings for 10 weeks 
11.00-14.00 CET each Wednesday and Thursday
11.00h CET = 10.00h UK
17.00h Singapore time and Hong Kong time

Online Home Retreat, live participation, or in-person at Solterreno.

24th - 29th Sept 2021

Friday 24th Sept at 18.00h - Wednesday 29th Sept at 09.00h, 5 days

Price Online: 290 euros

TT1 ONLINE 10-week version

5th October to 8th December 2021, 3h's every Tuesday and Wednesday for 10 weeks 
19.00-22.00 CET each Tuesday and Wednesday
19.00h CEST = 18.00h UK = 13.00h EDT = 10.00h PDT


Plus one Saturday…

TT2 ONLINE 10-week version

6th October - 9th December 2021, 3h's every Wednesday and Thursday for 10 weeks 
19.00-22.00 CET each Wednesday and Thursday
Plus one Saturday 20th November, retreat day 10.00 - 18.00 CET

logo yoga alliance Mindful Directory logo
Mindful Academy Solterreno mindup logo

 

Testimonials

If you're wanting to learn more about mindfulness and using such a powerful tool then don't hesitate to join the TT1 course. The course is experiential, no long lectures to sit through. Each day you get the chance to practise leading a meditation with kind, constructive feedback in a supportive…

TT1 ONLINE, November 2020

If you're wanting to learn more about mindfulness and using such a powerful tool then don't hesitate to join the TT1 course. The course is experiential, no long lectures to sit through. Each day you get the chance to practise leading a meditation with kind, constructive feedback in a supportive…

My experience was eye-opening, transformative and fun. In between laughing and crying I discovered so so much about myself. I can only say thank you and that I think this is one course I would not mind repeating, for myself at some point in the future and I am sure then I will again discover yet…

TT1 Online, October 2020

 

Truly a transformational course which leads you to be reborn, rediscover yourself, and changes your life forever!!! Bodhin and Sheena are the best ever coaches for MBSR. Their in-depth knowledge, warmth and empathy set a very conducive environment to learn and grow into more intuitive…

TT1 online October 2020 

Overall feedback

Great. My intention was to deepen my own practice as well as to take initial steps in learning how to pass on the possibility of the gift of mindfulness to others, and both of those intentions were met.

MBSR Teacher Training TT1 course October 2020 

Overall feedback
There are not enough words of gratitude for such a life changing 5 days. Even when I was frustrated, I reveled in the experience. When I realized through your presentations and discussions that I alone caused my suffering with my overthinking, overplanning…

Silent retreat; What 3 words best describe your experience of this course
Grateful, Grounded, Supported

Overall, my experience was moving and intense. The training was incredibly insightful, collaborative and really well guided. I felt supported throughout the programme, with plenty of opportunity for reflection, questioning, exploring, practising and teaching. It was a great balance between…

TT1 online August 2020 

Spent an excellent week with Bodhin and Helen and participants from all around Europe. It was a learning experience, not just about teaching mindfulness, but also about myself. Particularly enjoyed meeting the other participants, all with their own journey and their own story. It was an…

TT1 online August 2020 

Bodhins videos

banner-MA-solterreno