Jud Brewer's new book Unwinding Anxiety
Anxiety is a complex, deeply rooted emotion that exerts a stronger force in our lives than we ever imagined. Anxiety drives anxiety, and is often masked by addictions and bad habits that we cannot break. The brain gets stuck in anxiety habit loops: we continue to procrastinate, we eat the extra cookie, we binge watch Netflix. And it goes without saying that in the year of COVID our anxieties have played a starring role.
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