The Trauma Dharma
The First Do No Harm training program aims to make meditation safer, in part by recognizing its pitfalls.
APR 10, 2018
Photo by Saffu | https://tricy.cl/2Hbdhnc
How to Help Your Clients Understand Their Window of Tolerance
BY RUTH BUCZYNSKI,
Our clients are best able to cope with stressors and triggers when they’re operating within their window of tolerance.
But a traumatic experience can narrow our participants’ window of tolerance, leading to states of either hyper- or hypo-arousal.
Welcome to our new Mindfulness TT1 graduates; Cornelia Baumann, Balogh Otto, Maja Csintalan, Dorota Stoińska, Adriana Orellana de Rickebusch, Małgorzata Szczepanska and Carla Kuhn.
A lovely International group from UK, Hungary, Switzerland, Poland, and Chile
Vidyamala Burch is helping people in pain through the practice of "mindfulness", the act of paying more attention to the present moment. But it took her many years to discover it for herself first.
