Latest News & Announcements

Jud Brewer's new book Unwinding Anxiety

Anxiety is a complex, deeply rooted emotion that exerts a stronger force in our lives than we ever imagined.  Anxiety drives anxiety, and is often masked by addictions and bad habits that we cannot break. The brain gets stuck in anxiety habit loops: we continue to procrastinate, we eat the extra cookie, we binge watch Netflix. And it goes without saying that in the year of COVID our anxieties have played a starring role.

The Near and Far Enemies of Fierce Compassion

The Near and Far Enemies of Fierce Compassion

by Dr. Chris Germer

CMSC Co-Founder

September 3, 2020

Social justice work is not for the fainthearted. Now more than ever, we are obliged to acknowledge our own complicity in systems of oppression as well as to assert our individual agency to bring about a better world. Committed action by many people will eventually become a powerful force for systemic change. And yet many of us grapple with some basic questions: “What can I do?” “What should I do?”

 

Deconstructing Mindfulness: Embracing a Complex Simplicity

I’ve been a student of meditative techniques and contemplative traditions for a while. I
have a decades-long personal practice and academic degrees in both religious studies and
psychology. And I have mixed feelings about the kind of attention mindfulness is currently
receiving and the ways it’s often conceptualized today in the West. On one hand, the
fact meditative practices and contemplative experiences are getting increased study I feel
is deeply beneficial and long overdue. On another, with only slight exaggeration, I’m

TT2 July 2020

Hanka Čechová

Kim Young

Fernando Balsera

Eddy Cheng

David Rick

Anita Kleijn

Marta sanchez-capuchino

Tatiana Barillova

Kvetoslava Sarvasova

Karen Steele

Elise Lefebvre

Karolina Mazurek

Sunita Lama

Elena Sushko

Judit Hărdăut

Paolo Casartelli

Bilge Güçbilmez Buluş

Lesley Kidd

Kate Avis

Melanie Banerjee

Jacqui Edmiston

 

 

FROM

Chech, Prague

Thailand, Bangkok

Poem 2020

Yes there is fear.

Yes there is isolation.

Yes there is panic buying.

Yes there is sickness.

Yes there is even death.

But,

They say that in Wuhan after so many years of noise

You can hear the birds again.

They say that after just a few weeks of quiet

The sky is no longer thick with fumes

But blue and grey and clear.

They say that in the streets of Assisi

People are singing to each other

across the empty squares,

keeping their windows open

so that those who are alone

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Testimonials

Overall feedback

As always it was a beautiful and incredibly rich experience. I have learnt so much for my own practice and also my understanding for teaching feels enhanced. As always there were challenges but I felt held and supported the whole way through. It was always clear what was…

Silent Online Retreat, May 2021

Testimonial

TT1 April 2021

Testimonial
I absolutely loved this course. The trainers really embodied mindfulness and I felt very inspired by them. The course content was very well-prepared and well-delivered. What I loved most was to learn how to teach without teaching! Just gently guiding the…

TT2 ONLINE, Jan to March 2021, 9-weeks

If you're wanting to learn more about mindfulness and using such a powerful tool then don't hesitate to join the TT1 course. The course is experiential, no long lectures to sit through. Each day you get the chance to practise leading a meditation with kind, constructive feedback in a supportive…

TT1 ONLINE, November 2020

If you're wanting to learn more about mindfulness and using such a powerful tool then don't hesitate to join the TT1 course. The course is experiential, no long lectures to sit through. Each day you get the chance to practise leading a meditation with kind, constructive feedback in a supportive…

My experience was eye-opening, transformative and fun. In between laughing and crying I discovered so so much about myself. I can only say thank you and that I think this is one course I would not mind repeating, for myself at some point in the future and I am sure then I will again discover yet…

TT1 Online, October 2020

 

Truly a transformational course which leads you to be reborn, rediscover yourself, and changes your life forever!!! Bodhin and Sheena are the best ever coaches for MBSR. Their in-depth knowledge, warmth and empathy set a very conducive environment to learn and grow into more intuitive…

TT1 online October 2020 

Overall feedback

Great. My intention was to deepen my own practice as well as to take initial steps in learning how to pass on the possibility of the gift of mindfulness to others, and both of those intentions were met.

MBSR Teacher Training TT1 course October 2020 

Bodhins videos

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