How to Help Your Clients Understand Their Window of Tolerance
BY RUTH BUCZYNSKI,
Our clients are best able to cope with stressors and triggers when they’re operating within their window of tolerance.
But a traumatic experience can narrow our participants’ window of tolerance, leading to states of either hyper- or hypo-arousal.
Vidyamala Burch is helping people in pain through the practice of "mindfulness", the act of paying more attention to the present moment. But it took her many years to discover it for herself first.