Here is a study, very recently published in JAMA Psychiatry (a top of the line, high impact scientific journal) showing quite definitively that MBSR was as effective as the top of the line drug treatment for anxiety disorders (see paper attached). We think it will inspire you in your work to know that a rigorously designed study supports what we have known for decades.
Resources helpful in our waking up process in relation to race and racism:
Brach, T (2016), Facing my White Privilege, The Lions Roar
Choudhury, S (2016) What We Say, Not What We Do in the The Wise Brain Bulletin, 10,1 (adapted from Deep Diversity: Overcoming Us vs. Them by Shakil Choudhury. 2015)
Anxiety is a complex, deeply rooted emotion that exerts a stronger force in our lives than we ever imagined. Anxiety drives anxiety, and is often masked by addictions and bad habits that we cannot break. The brain gets stuck in anxiety habit loops: we continue to procrastinate, we eat the extra cookie, we binge watch Netflix. And it goes without saying that in the year of COVID our anxieties have played a starring role.
The Near and Far Enemies of Fierce Compassion
I’ve been a student of meditative techniques and contemplative traditions for a while. I
have a decades-long personal practice and academic degrees in both religious studies and
psychology. And I have mixed feelings about the kind of attention mindfulness is currently
receiving and the ways it’s often conceptualized today in the West. On one hand, the
fact meditative practices and contemplative experiences are getting increased study I feel
is deeply beneficial and long overdue. On another, with only slight exaggeration, I’m
Reading the Academic Report: Progress or Pathology? from Lindahl et al 2020
This post offers a reflection on a recent academic paper and may be of particular interest to those who engage in mindfulness teaching, training and practice.
Making Mindfulness Safe and Effective for People Who’ve Experienced Trauma
A monthly podcast hosted by David Treleaven featuring a variety of guests speaking about the intersection of mindfulness, meditation, and trauma.
Bilge Güçbilmez Buluş