These courses are open to the general public and we invite anyone who would like to live a life with less stress and more awareness. Beginners are welcome. No prior knowledge, or experience with, mindfulness practices is required. (They also meets one of the requirements for applying to the Mindful Academy MBSR Teacher Training program)
We will cover the 8 sessions of the Mindfulness MBSR course, plus Yoga / Yin Yoga every day, suitable for everyone and guided walks in the mountains. Come and enjoy our little oasis hidden in the sunny mountains amidst cherry orchards and almond groves, midway between Valencia and Alicante. Get to know like-minded people.
They are residential retreats of generally 6 days duration.
Up coming dates: Please see the links to the right and down.
Venue:- Solterreno Mindfulness Retreat Center lies in peaceful countryside where you can live close to nature. With views of the mountains, valley and the sea. The space is ideal for meditation, relaxation and rest. There are some fascinating walks like the "Barranc del Infern" (Hells gorge), a closed circuit route of some 14Km which takes in 5,946 steps carved into the sides of the valley. The surrounding mountains are ideal for hiking.
Accommodation - Solterreno has rooms that sleep 2 and two that sleep 3 (same sex) located both in the main house, and in cabins. Linen and towels are provided. There is also a swimming pool and limited WIFI
Bodhin. bodhin@solterreno.com Tel. (+34) 660 44 78 40
