Aurelie Giraud
Aurelie is training to be a MBSR teacher with the Mindful Academy, Solterreno, Spain, and is a certified Yoga Teach RYT 200H with the Yoga Alliance France.
She is also certified in Reiki and uses Hypnosis and NLP to support better communication. Because everyday matters, she practices daily meditation, yoga, and breathing exercises for about ten years. She also regularly attends long retreats at a Zen Temple, circling healing process and workshops to deepens her understanding of our shared humanity.
With a foot in a company in a foreign country and another on a yoga mat or a meditation pillow, she understands the challenges of modern life as well as what is called from us when we want to implement sustainable changes and more meaningful life.
Aurelie aims to help you manage the stress of a demanding life and developing resilience, self-confidence, and compassion to improve your experience. She provides you with a holistic approach focused on the body, the breath, and the mind and teaches in French and English.
She works both with individuals and groups and offers her services in-person as well as online.
Country
France, Denmark, Netherlands
