Francesca Ferraroni

Francesca Ferraroni

Francesca Ferraroni is a Qualified MBSR Teacher, with the Mindful Academy Solterreno

Working for over 10 years in demanding industries, I understand well the challenges of having a busy
and stressful life. Being able to experience first-hand how mindfulness, nutrition and lifestyle changes
positively impacted my own health and well-being, inspired me to train professionally in Mindfulness
and Ayurveda. I now hold a diploma as an Ayurveda Practitioner, as well as being a Certified
Ayurveda Nutrition & Lifestyle Coach, and a MBSR Teacher.

I love to meet and support people wherever they are on their journey. With a soft and kind approach, I
offer practical and personalized advice to help them build resilience and reduce the effects of stress on
their physical and mental health.

My services include both individual and group sessions, 8-week MBSR courses, and workshops on
Ayurveda and Mindfulness. Currently based in Zurich, I offer my services both online and in person.

Instagram holibrio
Country
Switzerland
Town
Zurich
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Websites

Website: Holibrio

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Testimonials

I recently completed TT1 at Mindful Academy Solterreno. From the moment I started the course, I felt supported and encouraged. Bodhin led a well-paced and designed course and we were given the tools to maximize our learning both personally and professionally. The retreat center itself is run so…

Testimonial Lauren

TT1 April 2023

Testimonial As a very reflective person who likes to be in silent observation of the world, I must say that by the end of this retreat I have got to know a different silence - turning inward and actively listening to the reactions of my body, accompanied by thoughts and emotions…

Testimonial from Maja

5-days silent retreat, Sept 2022

Testimonial

TT3 is an amazing course. Highly recommended to anyone who wishes to deepen their own mindfulness practice and develop their teaching skills.

Training Staff feedback

Bodhin and Sheena you are…

Testimonial from Violetta

TT3 June 2022

3 words best describe your experience of this course

belonging, kindness, deepening

Testimonial

I recommend TT3 to anyone who is interested in deepening their knowledge and skil ls for mindfulness teaching.

There is ample opportunity provided to deepen your practice including a 2-day silent retreat at the beginning. The instruction is superlative. The sessions…

Testimonial from Anne

TT3, June 2022

I loved how the course was structured. I took TT1 in the intense format of 1 week and TT2 was instead spread over 2 months. I really enjoyed both formats and I felt that TT2 was ideal in this format, because I really had the time to absorb what I learnt in each session and had time to prepare.…

Testimonial from Francesca

What 3 words best describe your experience of this course

community, support, learning

TT2 Online, Oct 2021

Fantastic course. The structure of each day was fantastic. The days were long but every activity or teaching session felt like it was not rushed, there was spaciousness and yet things didn't often overrun or feel crammed in. Perfect balance. The teachers were absolutely wonderful, grounding,…

Testimonial from Stephanie

What 3 words best describe your experience of this course

Grounding. Safe. Comprehensive

TT1 8-day intensive 

I would recommend this TT1 training course to anyone interested in doing the course. The material is well structured and laid out. It is taught experientially which aids in long term learning. The trainers are knowledgeable and impart their knowledge in showing rather than teaching at the…

Testimonial from Simone

What 3 words best describe your experience of this course

wonderful, insightful, formative

TT1 Online August 2021 

Testimonial

I have loved the course. Very intense in a way, but the safe environment and the sense of community that is created around my colleagues and the trainers is incredible and made me change the perspective of being. It brought me to an incredible space of love and kindness. I…

Testimonial from Ines

TT1 online August 2021 

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