Francesca Ferraroni is a Qualified MBSR Teacher, with the Mindful Academy Solterreno
Working for over 10 years in demanding industries, I understand well the challenges of having a busy
and stressful life. Being able to experience first-hand how mindfulness, nutrition and lifestyle changes
positively impacted my own health and well-being, inspired me to train professionally in Mindfulness
and Ayurveda. I now hold a diploma as an Ayurveda Practitioner, as well as being a Certified
Ayurveda Nutrition & Lifestyle Coach, and a MBSR Teacher.
I love to meet and support people wherever they are on their journey. With a soft and kind approach, I
offer practical and personalized advice to help them build resilience and reduce the effects of stress on
their physical and mental health.
My services include both individual and group sessions, 8-week MBSR courses, and workshops on
Ayurveda and Mindfulness. Currently based in Zurich, I offer my services both online and in person.