Great. My intention was to deepen my own practice as well as to take initial steps in learning how to pass on the possibility of the gift of mindfulness to others, and both of those intentions were met.
The TT1 was all I had hoped it would be and more. Bodhin and Sheena expertly guided us on the next step of our mindfulness journey into teaching with kindness and understanding. The course was well structured, giving us a deeper insight into how mindfulness works as well as providing us with the skills to lead guided meditations and subsequent inquiry. It is a solid base on which to build with TT2 and beyond.
Training Staff feedback
Great. The right balance between skilfully challenging our intentions and motivations for teaching mindfulness in a kind and gentle way, and encouraging us to move our practice and teaching skills forward with confidence. I felt very much in safe hands and completely supported.
MBSR Teacher Training TT1 course October 2020