ONLINE
MBSR Teacher Training level 1 - Foundation TT level:
TT1 ONLINE, two long weekends
The focus of this course is to learn how to teach the MBSR core practices, deepen our understanding of the MBSR course and to deepen our personal practice.
Solterreno Retreat Centre
ONLINE
TT1 ONLINE, two long weekends, APPLY NOW!
20th - 23rd February 2025, + 28th Feb - 2nd March, total 7 days
This MBSR Teacher Training level 1 starts on Thursday 20th Feb at 16.00h.
And finishes on Sunday 2nd March at 20.00h.
ONLINE:
The online option will follow the same curriculum, evaluation, assessments and certification as the in-person version.
Cost Online course:- 1100€
| TT1 | Date | Day | Time |
| CET | |||
| Feb | 20th | Thurs | 16-20h |
| Feb | 21st | Fri | 08-20h |
| Feb | 22nd | Sat | 08-20h |
| Feb | 23rd | Sun | 08-20h |
| Feb | 28th | Fri | 08-20h |
| March | 1st | Sat | 08-20h |
| March | 2nd | Sun | 08-20h |
Daily Schedule
Thursday - Arrival Day - 20th Feb
16.00 - 20.00 Welcome to the course, introductions and Opening Meditations
Then
21st, 22nd, 23rd + 28th, 1st, 2nd March
08.00 - 09.00 Teacher lead personal practice
09.00 - 10.00 Time for Breakfast
10.00 - 11.30 MBSR key curriculum components workshops
11.30 - 12.00 Break
12.00 - 14.00 MBSR key curriculum components workshops
14.00 - 16.30 Time for Lunch and personal preparation for the Teach-Backs
16.30 - 18.00 Afternoon Teach-Back Practice sessions
18.00 - 18.30 Break
18.30 - 20.00 Afternoon Teach-Back Practice sessions
20.00 Finish
66 contact hours
*Daily schedule is subject to change.
Application forms and booking -
If you would like to apply you can do so by filling in the online application form.
do you fulfil the prerequisites?
Any questions submissions@mbsr.website
MBSR Teacher Training level 1: The focus of this TT foundation course is to deepen your personal practice and learn how to teach the MBSR core practices (see more details below). We will also explore the theories and intentions of the Inquiry process as a core element of MBSR & MBCT and practice inquiry in small groups.
In a safe and nurturing environment, we will assist you in cultivating your skills and you will receive supportive kind feedback and assessment using the MBI-TAC from Bodhin and the team to support your development.
The core practices are:
- Body Scan Meditation.
- Sitting Meditation: Awareness of Breath and Body.
- Mindful Movement, Standing, Seated and floor-based.
- Sitting Meditation: Open Awareness Meditation.
- Including Inquiry workshops and practice
- Including Supportive Assessments with the MBI-TAC, the 6 domains.
Please see below for who are the Trainers:-
