TT1, Online

MBSR Teacher Training, Level 1 course, TT1 Online, Live and Interactive 

In response to the global context of COVID-19 that is asking us to stay at home and reduce physical contact with others, we are offering the TT1 online, live and interactive. In the midst of the current challenge, we are excited to offer this novel and creative solution and look forward to sharing the experience together. 

TT Online

MBSR Teacher Training, Level 1 course, TT1 Online, Live and Interactive 

20th June, 7 days, Price: 935€

See Events Calendar for upcoming options

TT Online

Participant Information 

The Online TT1 will follow the same curriculum, evaluation, assessments and certification as the in-person version. The intentions remain the same: We will be creating a community of practice that comes together to deepen our personal practice, to learn to teach core meditations of the MBSR curriculum and to practice the skills of facilitating inquiry, a key part of the group learning experience. There will be in-depth discussion and exploration of the curriculum of the 8-week MBSR course including the experiential group activities of the lessons and reflection on how to teach these in courses.  

At the end of the retreat, you will have had the opportunity to learn and practice embodiment, inquiry, guiding core meditation practices, adopt professional good practice including trauma-sensitive teaching and group process skills. You will have completed a foundational step in teaching the 8-week MBSR course.

Online Participation 

Online participation shares much of the same conventions as ‘in-person’ participation: You are joining an immersive retreat and you will be as visible in the virtual classroom as you would be in-person. Our virtual classroom will use Zoom, a free video-conferencing tool that is the platform of choice for courses like this one. Zoom is very user friendly whatever your level of experience or comfort. Be assured - if you can click on a link then you can use this tool. Just as we have preparations to make to attend in-person retreats, there are preparations that we need to make in order to ensure we can maximise the immersive experience of this TT1 and complete the required hours of training. 

  1. Technical Preparation

You will need:

  • A computer or laptop with a high-speed internet connection, with a working camera, so you are onscreen for the duration, microphone and speakers
  • To plug directly into the network with a cord rather than using wireless (WiFi), if possible, to ensure appropriate bandwidth
  • To be familiar with your computer as we cannot provide technical assistance
  • To have a backup or ‘Plan B’ ready should your first choice of computer and network run into some difficulty  
  • Zoom – a free video conference application (See no. 5 of this list)
  1. Pre-class Checklist
  • Be ready to start each session with plenty of time to prepare your computer and to sign into the live classes (no. 6 of this list details the schedule of each day on retreat)
  • Check that your computer is working including video, microphone and speakers
  • Switch off all notifications from other applications to your computer (e.g. mail, messages, social media etc.)
  • Ensure you have created the physical environment, quiet with the support of others not to be interrupted for this time (no. 4 on this list offers more suggestions)
  • Mobile phone is on silent with access to What’s App to notify teachers in case of technical difficulties arising
  • Personal needs – course workbooks with printed out pages/sections as advised below; blank paper and pens; timer, water, blanket, mat, cushion etc. just as if you were coming to class in person.
  1. Responding to Difficulties

As with any class attendance, difficulties can arise that can interrupt our capacity to participate. For example, travel delays or childcare changes, illness etc. For online courses, our difficulties may arise in the form of technical difficulties. In the event of such difficulties:

  • Acknowledge this can happen and practice calmly responding!
  • Sign out and back in again - this often solves many problems
  • If above does not work, let the teachers know you are experiencing technical difficulties by sending a ‘whats-app’ message rather than trying to ‘troubleshoot’ these during sessions
  • Use a computer as some Zoom features are less effective on smartphones and tablets
  1. Personal Preparation 

The attitude we bring to this experience is key and we need to be prepared to commit fully to the schedule each day for this week, as you would if you were with us in-person. This will require some additional personal preparation of your own physical space so that you can engage with full attention and presence for the duration of this course. We will also support each other in maintaining this commitment as we continue to create our group context for learning when we meet during the course schedule. 

In preparation, consider where you will set up your space and how you will create the physical environment that will support you during this time:

  • a quiet, well-lit room, where you can rest your computer screen and be visible sitting, lying down and standing; also free of interruptions and distractions - remember what you see on your screen is what we see too! 
  • family support to allow you to join the online retreat (including allowing you full access to your network bandwidth for the duration of live sessions)
  • agreements on how to interact with family and work commitments during this time, ie while in session and in between
  • access to easy, nutritious meals and snacks
  1. ‘Zoom’ Preparation

To sign up for the free Zoom, please create an account via this link: Note: work computer may block such applications.

These short videos offer helpful tutorials:  

  1. Class Schedule and Materials

Daily schedule if run over 7 days. (is subject to change and might be adapted over more days.)

Arrival Day

18.00 - 20.00 Welcome to the course, introductions and Opening Meditations


Sunday to Friday (Wednesday, our retreat day, is slightly different but start and end times remain the same)

07.30 - 08.30 Teacher lead personal practice

08.30 - 09.30 Breakfast

09.30 - 11.30 MBSR key curriculum components workshops

11.30 - 12.00 Break

12.00 - 14.00 MBSR key curriculum components workshops

14.00 - 16.00 Lunch and free time


16.00 - 18.00 Afternoon Teach-Back Practice sessions

18.00 - 18.30 Break

18.30 - 20.00 Afternoon Teach-Back Practice sessions

Closing Day 

07.30 - 08.30 Teacher lead personal practice

08.30 - 09.30 Breakfast

09.30 - 10.30 Closing session

*Daily schedule is subject to change.


Testimonial from Elise:

Hear from Elise who had just finished the ONLINE version of the MBSR Teacher Training course, first level, TT1.

Elise testimonial


On receipt of the deposit payment, I will send you the links to the guided Mindfulness MBSR Meditation MP3's and our MBSR Scripts for the pre-course study. We ask that you complete this self-study as it is part of the required training hours and goes towards your graduation certification. Part of this self-study is that we ask you to have a daily formal Mindfulness practice of 30 - 45 minutes per day including a seated Mindfulness MBSR meditation of 30 minutes per day between now and the start date using the provided MP3's. You may find that they are different from the meditation's you have been practising, however, it is important for you to have direct experiential experience of these meditations, prior to learning how to teach them. We also suggest that you have a twice-weekly Mindful Movement or Mindful Walking practice. 

There are also 2 books to read and during the final 8 weeks run-up to the TT1, you will also receive a weekly email from us to help you focus on preparation for the course. 

The MBSR Scripts is one of the documents you will be using during this TT1 Foundation training, please take time to read and absorb the following sections -

  • Notes on Guiding Mindfulness Practices and 
  • Key Learning and Elements to consider when Guiding.  

During the course you will receive training on delivering the meditations and every afternoon you will practice guiding the MBSR meditations in small groups with assessment and feedback from both your peers and Bodhin, using the Mindfulness-based Teaching Assessment Criteria or MBI-TACs.

The MBSR Teachers manual is another of the documents you will be using during this TT1 Foundation training. For the online version, we will be sending you a digital copy.

Course Details

MBSR Teacher Training Steps

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Fantastic course. The structure of each day was fantastic. The days were long but every activity or teaching session felt like it was not rushed, there was spaciousness and yet things didn't often overrun or feel crammed in. Perfect balance. The teachers were absolutely wonderful, grounding,…

Grounding. Safe. Comprehensive

TT1 8-day intensive 

I would recommend this TT1 training course to anyone interested in doing the course. The material is well structured and laid out. It is taught experientially which aids in long term learning. The trainers are knowledgeable and impart their knowledge in showing rather than teaching at the…

wonderful, insightful, formative

TT1 Online August 2021 


I have loved the course. Very intense in a way, but the safe environment and the sense of community that is created around my colleagues and the trainers is incredible and made me change the perspective of being. It brought me to an incredible space of love and kindness. I…

TT1 online August 2021 

Overall feedback

As always it was a beautiful and incredibly rich experience. I have learnt so much for my own practice and also my understanding for teaching feels enhanced. As always there were challenges but I felt held and supported the whole way through. It was always clear what was…

Silent Online Retreat, May 2021


TT1 April 2021

I absolutely loved this course. The trainers really embodied mindfulness and I felt very inspired by them. The course content was very well-prepared and well-delivered. What I loved most was to learn how to teach without teaching! Just gently guiding the…

TT2 ONLINE, Jan to March 2021, 9-weeks

If you're wanting to learn more about mindfulness and using such a powerful tool then don't hesitate to join the TT1 course. The course is experiential, no long lectures to sit through. Each day you get the chance to practise leading a meditation with kind, constructive feedback in a supportive…

TT1 ONLINE, November 2020

If you're wanting to learn more about mindfulness and using such a powerful tool then don't hesitate to join the TT1 course. The course is experiential, no long lectures to sit through. Each day you get the chance to practise leading a meditation with kind, constructive feedback in a supportive…

Bodhins videos