Online courses

We now offer more Online courses.

Online Mindfulness coursesMBSR 8-Week LIVE Online courses

These are open to anyone and suitable for beginners.
The Live Online 8 week Mindfulness Based Stress Reduction (MBSR) course is run exactly the same way as an in-person course. Instead of travelling to an external location once a week however, we connect through the Zoom conference system.  The course is an opportunity for beginners to get their first experience of mindfulness and to establish their own daily practice or a great chance for more experienced mindfulness practitioners to refresh and deepen their practice.  It can be taken as a stand-alone course, or as preparation for a TT1 Foundation Course or TT2 Advanced course with us at Mindful Academy Solterreno.

Please see more information of our MBSR 8-Week LIVE Online courses



Mindfulness Teacher Training ONLINEMBSR Teacher Training LIVE Online courses

These are available if you:

  • Have attended as a participant an MBSR 8-week programme over 8 weeks (see above)
  • Have a well-established personal meditation practice (not necessarily Mindfulness Meditation) of 1 year and a minimum 5 times per week.

Please see MBSR Teacher Training LIVE Online courses





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    My experience was eye-opening, transformative and fun. In between laughing and crying I discovered so so much about myself. I can only say thank you and that I think this is one course I would not mind repeating, for myself at some point in the future and I am sure then I will again discover yet…

    TT1 Online, October 2020


    Truly a transformational course which leads you to be reborn, rediscover yourself, and changes your life forever!!! Bodhin and Sheena are the best ever coaches for MBSR. Their in-depth knowledge, warmth and empathy set a very conducive environment to learn and grow into more intuitive…

    TT1 online October 2020 

    Overall feedback

    Great. My intention was to deepen my own practice as well as to take initial steps in learning how to pass on the possibility of the gift of mindfulness to others, and both of those intentions were met.

    MBSR Teacher Training TT1 course October 2020 

    Overall feedback
    There are not enough words of gratitude for such a life changing 5 days. Even when I was frustrated, I reveled in the experience. When I realized through your presentations and discussions that I alone caused my suffering with my overthinking, overplanning…

    Silent retreat; What 3 words best describe your experience of this course
    Grateful, Grounded, Supported

    Overall, my experience was moving and intense. The training was incredibly insightful, collaborative and really well guided. I felt supported throughout the programme, with plenty of opportunity for reflection, questioning, exploring, practising and teaching. It was a great balance between…

    TT1 online August 2020 

    Spent an excellent week with Bodhin and Helen and participants from all around Europe. It was a learning experience, not just about teaching mindfulness, but also about myself. Particularly enjoyed meeting the other participants, all with their own journey and their own story. It was an…

    TT1 online August 2020 

    I participated in the online TT1 course in August 2020. I benefited greatly from this course and am very pleased that I chose the Mindful Academy at Solterreno for my teacher training. The teachers were highly experienced and knowledgeable, and truly embodied the principles of mindfulness. The…

    TT1 online August 2020

    Overall feedback, Really excellent.

    I loved every single aspect and moment of the course. It offered in depth training on all the core practices of the MBSR, the full experience of MBSR as a student and as a teacher, unique and essential insights that can only be offered by the most experienced mindfulness teachers, as well as an…

    TT1 online August 2020 

    Bodhins videos