Online courses

We now offer more Online courses.

Online Mindfulness coursesMBSR 8-Week LIVE Online courses

These are open to anyone and suitable for beginners.
The Live Online 8 week Mindfulness Based Stress Reduction (MBSR) course is run exactly the same way as an in-person course. Instead of travelling to an external location once a week however, we connect through the Zoom conference system.  The course is an opportunity for beginners to get their first experience of mindfulness and to establish their own daily practice or a great chance for more experienced mindfulness practitioners to refresh and deepen their practice.  It can be taken as a stand-alone course, or as preparation for a TT1 Foundation Course or TT2 Advanced course with us at Mindful Academy Solterreno.

Please see more information of our MBSR 8-Week LIVE Online courses



Mindfulness Teacher Training ONLINEMBSR Teacher Training LIVE Online courses

These are available if you:

  • Have attended as a participant an MBSR 8-week programme over 8 weeks (see above)
  • Have a well-established personal meditation practice (not necessarily Mindfulness Meditation) of 1 year and a minimum 5 times per week.

Please see MBSR Teacher Training LIVE Online courses





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    Mindful Academy Solterreno  



    I loved how the course was structured. I took TT1 in the intense format of 1 week and TT2 was instead spread over 2 months. I really enjoyed both formats and I felt that TT2 was ideal in this format, because I really had the time to absorb what I learnt in each session and had time to prepare.…

    What 3 words best describe your experience of this course

    community, support, learning

    TT2 Online, Oct 2021

    Fantastic course. The structure of each day was fantastic. The days were long but every activity or teaching session felt like it was not rushed, there was spaciousness and yet things didn't often overrun or feel crammed in. Perfect balance. The teachers were absolutely wonderful, grounding,…

    What 3 words best describe your experience of this course

    Grounding. Safe. Comprehensive

    TT1 8-day intensive 

    I would recommend this TT1 training course to anyone interested in doing the course. The material is well structured and laid out. It is taught experientially which aids in long term learning. The trainers are knowledgeable and impart their knowledge in showing rather than teaching at the…

    What 3 words best describe your experience of this course

    wonderful, insightful, formative

    TT1 Online August 2021 


    I have loved the course. Very intense in a way, but the safe environment and the sense of community that is created around my colleagues and the trainers is incredible and made me change the perspective of being. It brought me to an incredible space of love and kindness. I…

    TT1 online August 2021 

    Overall feedback

    As always it was a beautiful and incredibly rich experience. I have learnt so much for my own practice and also my understanding for teaching feels enhanced. As always there were challenges but I felt held and supported the whole way through. It was always clear what was…

    Silent Online Retreat, May 2021

    The TT1 online course was truly amazing and beautiful. I can't fully put into words how lovely this course was - although, as I'm writing these lines I find myself smiling as so many memories keep coming up. It involved a lovely bunch of individuals coming together from all over the world. I…

    TT1 April 2021

    I absolutely loved this course. The trainers really embodied mindfulness and I felt very inspired by them. The course content was very well-prepared and well-delivered. What I loved most was to learn how to teach without teaching! Just gently guiding the…

    TT2 ONLINE, Jan to March 2021, 9-weeks

    If you're wanting to learn more about mindfulness and using such a powerful tool then don't hesitate to join the TT1 course. The course is experiential, no long lectures to sit through. Each day you get the chance to practise leading a meditation with kind, constructive feedback in a supportive…

    TT1 ONLINE, November 2020

    Bodhins videos