We now offer more Online courses.
MBSR 8-Week LIVE Online courses
These are open to anyone and suitable for beginners.
The Live Online 8 week Mindfulness Based Stress Reduction (MBSR) course is run exactly the same way as an in-person course. Instead of travelling to an external location once a week however, we connect through the Zoom conference system. The course is an opportunity for beginners to get their first experience of mindfulness and to establish their own daily practice or a great chance for more experienced mindfulness practitioners to refresh and deepen their practice. It can be taken as a stand-alone course, or as preparation for a TT1 Foundation Course or TT2 Advanced course with us at Mindful Academy Solterreno.
MBSR Teacher Training LIVE Online courses
These are available if you:
- Have attended as a participant an MBSR 8-week programme over 8 weeks (see above)
- Have a well-established personal meditation practice (not necessarily Mindfulness Meditation) of 1 year and a minimum 5 times per week.