Helen Grain

Trainer at Mindful Academy Solterreno

Graduated from Mindful Academy in 2014

Trainer at Mindful Academy Solterreno

Train the Trainer 2016

Published her first book in Spanish, 2016 – “Mindfulness, la magia del momento”.

Mindfulness background

Helen Grain has been running Mindfulness Based Interventions in mainstream settings as well as in workplace and leadership contexts since she qualified as a Mindfulness teacher with Mindful Academy, Solterreno, Spain.

Based on her over 15 years of personal practice of Mindfulness and related disciplines (Yoga and meditation), Helen now leads individuals through the 8-week programme, tasters and retreats.

She also shares her knowledge and insights with global corporations within the pharmaceutical, fashion & retail, aerospace and management consulting industries, to mention but a few.

After a life-long career in banking, Helen has found her niche in sharing what she is passionate about – Mindfulness.

In 2016 she published her first book in Spanish – “Mindfulness, la magia del momento”.

Websites

Contact information

Recent publications

In 2016 she published her first book in Spanish – “Mindfulness, la magia del momento”.

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Testimonials

Overall feedback

As always it was a beautiful and incredibly rich experience. I have learnt so much for my own practice and also my understanding for teaching feels enhanced. As always there were challenges but I felt held and supported the whole way through. It was always clear what was…

Silent Online Retreat, May 2021

Testimonial

TT1 April 2021

Testimonial
I absolutely loved this course. The trainers really embodied mindfulness and I felt very inspired by them. The course content was very well-prepared and well-delivered. What I loved most was to learn how to teach without teaching! Just gently guiding the…

TT2 ONLINE, Jan to March 2021, 9-weeks

If you're wanting to learn more about mindfulness and using such a powerful tool then don't hesitate to join the TT1 course. The course is experiential, no long lectures to sit through. Each day you get the chance to practise leading a meditation with kind, constructive feedback in a supportive…

TT1 ONLINE, November 2020

If you're wanting to learn more about mindfulness and using such a powerful tool then don't hesitate to join the TT1 course. The course is experiential, no long lectures to sit through. Each day you get the chance to practise leading a meditation with kind, constructive feedback in a supportive…

My experience was eye-opening, transformative and fun. In between laughing and crying I discovered so so much about myself. I can only say thank you and that I think this is one course I would not mind repeating, for myself at some point in the future and I am sure then I will again discover yet…

TT1 Online, October 2020

 

Truly a transformational course which leads you to be reborn, rediscover yourself, and changes your life forever!!! Bodhin and Sheena are the best ever coaches for MBSR. Their in-depth knowledge, warmth and empathy set a very conducive environment to learn and grow into more intuitive…

TT1 online October 2020 

Overall feedback

Great. My intention was to deepen my own practice as well as to take initial steps in learning how to pass on the possibility of the gift of mindfulness to others, and both of those intentions were met.

MBSR Teacher Training TT1 course October 2020 

Bodhins videos

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