IN-PERSON and ONLINE options
MBSR Teacher Training level 1 - Foundation TT level: The focus of this course is to learn how to teach the MBSR core practices, deepen our understanding of the MBSR course and to deepen our personal practice.
Solterreno Retreat Centre
IN-PERSON and ONLINE options
IN-PERSON and ONLINE, APPLY NOW!
TT1 July 2025 In-Person and Online
Residential in English, in Solterreno Retreat Center, Spain or Live Online
11th-18th July, total 7 days
IN-PERSON PRICE: TT1 tuition is 1250€, which includes all tuition and manuals.
This may be paid in one or two instalments.
TT1 accommodation and meals 1000€ (paid on or before arrival)
Total = 2250€
ONLINE PRICE: TT1 tuition is 1250€, which includes all tuition and manuals.
This may be paid in one or two instalments.
Total = 1250€
This MBSR Teacher Training level 1 starts on Friday 11th July at 16.00h.
And finishes on Friday 18th July at 10.00h.
Daily Schedule
Arrival Day - Friday 11th July
16.00 - 20.00 Welcome to the course, introductions and Opening Meditations
Then
Sat - Thursday (our retreat day is slightly different, but start and end times remain the same)
08.00 - 09.00 Teacher-led personal practice
09.00 - 10.00 Breakfast
10.00 - 11.30 MBSR key curriculum components workshops
11.30 - 12.00 Break
12.00 - 14.00 MBSR key curriculum components workshops
14.00 - 16.00 Lunch and free time
16.00 - 18.00 Afternoon Teach-Back Practice sessions
18.00 - 18.30 Break
18.30 - 20.00 Afternoon Teach-Back Practice sessions
Friday - Closing Day - 18th July at 10.30h
08.00 - 09.00 Teacher-led personal practice
09.00 - 10.00 Breakfast
09.30 - 10.30 Closing session
66 contact hours
*Daily schedule is subject to change.
Application forms and booking -
If you would like to apply you can do so by filling in the online application form.
do you fulfil the prerequisites?
Any questions submissions@mbsr.website
MBSR Teacher Training level 1: The focus of this TT foundation course is to deepen your personal practice and learn how to teach the MBSR core practices (see more details below). We will also explore the theories and intentions of the Inquiry process as a core element of MBSR & MBCT and practice inquiry in small groups.
In a safe and nurturing environment, we will assist you in cultivating your skills, and you will receive supportive, kind feedback and assessment using the MBI-TAC from Bodhin and the team to support your development.
The core practices are:
- Body Scan Meditation.
- Sitting Meditation: Awareness of Breath and Body.
- Mindful Movement, Standing, Seated and floor-based.
- Sitting Meditation: Open Awareness Meditation.
- Including Inquiry workshops and practice
- Including Supportive Assessments with the MBI-TAC, the 6 domains.
Please see below for who the Trainers are:-
