Q: How should I practice to prepare for TT1? Is it OK to mix up different practices?

Ideally you would want to practice the Mindfulness MBSR core practices for the 30 - 45 minutes rather than breaking it up with different practices. Our recordings are 45 minutes for the Body Scan and 30 minutes for other practices so they will support you.

I would also recommend that you just sit with the intention of just sitting, moving from doing to being, using the anchor of your breath to open to your experience in the moment. There is no need to strive towards doing better, rather have a beginners mind to being with what it there be it pleasant, unpleasant or neutral. When you find the mind has wandered to body sensations, thoughts or emotions (and it will, that's what minds do!) just notice where it has gone and then choosing to return your awareness to the anchor of your breath. You may need to do this many many times and that's OK you are strengthening your mindfulness muscle!

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Testimonials

My experience was eye-opening, transformative and fun. In between laughing and crying I discovered so so much about myself. I can only say thank you and that I think this is one course I would not mind repeating, for myself at some point in the future and I am sure then I will again discover yet…

TT1 Online, October 2020

 

Truly a transformational course which leads you to be reborn, rediscover yourself, and changes your life forever!!! Bodhin and Sheena are the best ever coaches for MBSR. Their in-depth knowledge, warmth and empathy set a very conducive environment to learn and grow into more intuitive…

TT1 online October 2020 

Overall feedback

Great. My intention was to deepen my own practice as well as to take initial steps in learning how to pass on the possibility of the gift of mindfulness to others, and both of those intentions were met.

MBSR Teacher Training TT1 course October 2020 

Overall feedback
There are not enough words of gratitude for such a life changing 5 days. Even when I was frustrated, I reveled in the experience. When I realized through your presentations and discussions that I alone caused my suffering with my overthinking, overplanning…

Silent retreat; What 3 words best describe your experience of this course
Grateful, Grounded, Supported

Overall, my experience was moving and intense. The training was incredibly insightful, collaborative and really well guided. I felt supported throughout the programme, with plenty of opportunity for reflection, questioning, exploring, practising and teaching. It was a great balance between…

TT1 online August 2020 

Spent an excellent week with Bodhin and Helen and participants from all around Europe. It was a learning experience, not just about teaching mindfulness, but also about myself. Particularly enjoyed meeting the other participants, all with their own journey and their own story. It was an…

TT1 online August 2020 

I participated in the online TT1 course in August 2020. I benefited greatly from this course and am very pleased that I chose the Mindful Academy at Solterreno for my teacher training. The teachers were highly experienced and knowledgeable, and truly embodied the principles of mindfulness. The…

TT1 online August 2020

Overall feedback, Really excellent.

I loved every single aspect and moment of the course. It offered in depth training on all the core practices of the MBSR, the full experience of MBSR as a student and as a teacher, unique and essential insights that can only be offered by the most experienced mindfulness teachers, as well as an…

TT1 online August 2020 

Bodhins videos

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