Amy Holden
Amy is a qualified UK trained psychologist, with a master in psychotherapy and is a certified mindfulness instructor and perinatal psychologist.
She offers warm and caring individual therapy based support for mothers / families, an English speaking mindful mothers group and mindfulness courses in general in English language via ES Mindfulness in Barcelona.
Benefits of learning mindfulness or taking mindfulness based psychotherapy include reduction in anxiety, stress, depression, pain and irritability as well as increasing overall wellbeing, personal growth, emotional regulation, calm and equanimity.
Country
Spain
Town
Barcelona
