Certified MBSR (Mindfulness-Based Stress Reduction) teacher, with the Mindful Academy
Christine is based in Dublin, and is a Certified MBSR (Mindfulness-Based Stress Reduction) teacher, with the Mindful Academy and a registered meditation teacher with the Yoga Alliance UK. Christine is available for individual and group mindfulness practice facilitation, and mindfulness training sessions.
From her own personal meditation experience, Christine is passionate about supporting clients in establishing their own mindfulness practice, believing that simply pausing and resting in a state of present moment awareness, enables us to connect more deeply with ourselves. Instead of struggling with our thoughts, body sensations and emotions, in the space created in meditation, letting-go, opening up, accepting and being-with whatever arises, enables us to live life more at ease, and to deal more easily with the ebbs and flows of daily life.