Qualified MBSR trainer with Mindful Academy Solterreno
Mindfulness has taught Christoph to gently work out perspective and self-confidence to establish a calm
and curious way of living.
After experiencing the benefits and positive changes in his life, he decided to become an MBSR trainer to
accompany others on their journey. Guiding these journeys, sowing the seeds of mindfulness and
creating a safe and supportive environment, where all of this is well taken care of, is what Christoph is
truly passionate about.
Cultivating kindness and perspective are at the heart of his guidance. He offers regular meditation
classes, workshops and the 8-week MBSR course both online for individuals from around over the world
and in-person in Vienna, where he is currently based.