Dorota Stoińska

MBSR Teacher, graduated from Mindful Academy Solterreno

Hatha Yoga (Sivananda tradition) and Yin Yoga Teacher

Dorota is a dedicated practitioner and teacher of mindfulness.

As yoga teacher, she is bringing mindfulness to the yoga mat.

She is also passionate about conscious breathing and practising different breathing techniques as one of the greatest assets to improve our overall body and mind health in many ways.

Dorota has a broad experience and understanding of the “corporate world” and its challenges, having lived through a high pressure of regional and global roles in a multinational company.

In search of improving wellbeing and dealing with daily life challenges, she attended the Mindfulness-Based Stress Reduction programme in Solterreno. Since then, a present moment awareness has become an integral part of her life and led to personal growth and a happier life. With a big interest to expand her understanding of mindfulness related practices and experiencing the great benefits of it, she undertook a teacher training and became an MBSR teacher.

Building on her own practice, communication, facilitation and teaching skills, Dorota is excited to share her passion in mindfulness and help other people to overcome their stress, boost the joy of life and improve their overall wellbeing and happiness. 

Country
Switzerland

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Testimonials

As someone who has worked in education in the UK for over 20 years I was very impressed with the way this course was delivered. 

It was a fantastic course run by exceptionally skilled, caring and humorous leaders in a stunning setting in Spain. 

Delicious food was provided with…

Graduate

< My journey of Mindfulness >

When I was introduced to the concept of Mindfulness in 2009, I attended the 
8-week Mindfulness-Based Stress Reduction program (MBSR), which gave me valuable insight into my own ‘patterns’ and ‘autopilot’. As an ambitious mother, I was struggling…

Graduate

The love and care and nurture that has gone into the development of this Centre are very evident in everything right from the teaching to the most practical aspects of living and food arrangements. there is an embodiment of the Mindfulness-Based practices throughout the course.

Thank you…

GRADUATE

I took Level 1 in Solterreno last May and I am so glad I did. The description on the website is in line with the actual course and it gives you a concrete overall idea of the MBSR program.

We went through both the content of each of the 8 MBSR sessions and to the competences to work on…

Graduate

I would definitely recommend the MBSR teacher training at Solterreno. The course was very professionally delivered by both of the trainers. The program of the input sessions was sensibly structured giving the participants just the right amount of knowledge and providing them with lots of…

GRADUATE

The mindfulness teacher training at Solterreno exceeded my expectations. The atmosphere is very supportive, created by the caring nature of Bodhin and the retreat team, which in turn leads to a strong connection within the group. The course has a good level of focus on hands-on practice with…

Graduate

I have attended many training sessions in both my professional and personal life – ranging from business training courses to self-development courses and I’ve also attained multiple certificates in the world of Restorative and Hatha Yoga. I can, without a doubt, and with complete integrity,…

Graduate from Toronto, Canada

This course was enormously helpful for me professionally and personally. Bodhin and team are very compassionate, knowledgeable and professional instructors. They create a very safe, nurturing atmosphere in which to learn and grow. They provide developmental feedback in a very caring , yet…

Graduate

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