Dorota Stoińska

MBSR Teacher, graduated from Mindful Academy Solterreno

Hatha Yoga (Sivananda tradition) and Yin Yoga Teacher

Dorota is a dedicated practitioner and teacher of mindfulness.

As yoga teacher, she is bringing mindfulness to the yoga mat.

She is also passionate about conscious breathing and practising different breathing techniques as one of the greatest assets to improve our overall body and mind health in many ways.

Dorota has a broad experience and understanding of the “corporate world” and its challenges, having lived through a high pressure of regional and global roles in a multinational company.

In search of improving wellbeing and dealing with daily life challenges, she attended the Mindfulness-Based Stress Reduction programme in Solterreno. Since then, a present moment awareness has become an integral part of her life and led to personal growth and a happier life. With a big interest to expand her understanding of mindfulness related practices and experiencing the great benefits of it, she undertook a teacher training and became an MBSR teacher.

Building on her own practice, communication, facilitation and teaching skills, Dorota is excited to share her passion in mindfulness and help other people to overcome their stress, boost the joy of life and improve their overall wellbeing and happiness. 

Country
Switzerland

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Testimonials

"The Mindful Academy Solterreno institution gave me outstanding Teacher Training, with all the materials and supervision to teach the MBSR program. After teaching my first MBSR program in Switzerland, I was able to become a member of the Swiss MBSR Association which implies that my MBSR courses…

Mindful Academy Solterreno Qualified Mindfulness Teacher

I would highly recommend the MBSR teacher training at Solterreno. This course managed to deliver way over my expectations. The course was very professionally delivered The program was sensibly structured giving the participants the right amount of knowledge and great opportunity to practice. The…

Mindful Academy Solterreno graduate.

Member of the Mindfulness Teachers Association in Poland.

Member of the German MBSR-MBCT Teachers Association

"Training at the Mindful Academy gave me exactly the preparation I needed to be able to teach the complete MBSR 8 Week Course in the UK and in due time to be accepted on to the UK Mindfulness Network Teachers Listing. 

The quality of the teaching at the Mindful Academy, the thoroughness…

UK Mindfulness Network Teachers Listing

The centre is set in an extraordinarily beautiful position; its terraces and garden offer calm and tranquillity whilst the surrounding mountains seem to breathe with a quiet and majestic stillness. This awe-inspiring landscape is conducive to a total immersion into the bigger picture!

In May 2019, I attended my 6th retreat at Solterreno.

I have attended two retreats at Solterreno so far and found both among the most valuable experiences I've ever had, with all aspects carefully designed to facilitate positive change. The content was…

Silent retreat and MBSR+Yoga course

As most teachers of mindfulness approaches, my pathway is founded on a deeply personal engagement with the practice over a number of years, since 2002. Coupled with the persistent and increasing empirical basis for MBSR, I was drawn to join the training pathway in 2013 - so that I may offer…

Mindfulness Teacher Training Pathway

As someone who has worked in education in the UK for over 20 years I was very impressed with the way this course was delivered. 

It was a fantastic course run by exceptionally skilled, caring and humorous leaders in a stunning setting in Spain. 

Delicious food was provided with…

Graduate

< My journey of Mindfulness >

When I was introduced to the concept of Mindfulness in 2009, I attended the 
8-week Mindfulness-Based Stress Reduction program (MBSR), which gave me valuable insight into my own ‘patterns’ and ‘autopilot’. As an ambitious mother, I was struggling…

Graduate

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