Dorota Stoińska

MBSR Teacher, graduated from Mindful Academy Solterreno

Hatha Yoga (Sivananda tradition) and Yin Yoga Teacher

Dorota is a dedicated practitioner and teacher of mindfulness.

As yoga teacher, she is bringing mindfulness to the yoga mat.

She is also passionate about conscious breathing and practising different breathing techniques as one of the greatest assets to improve our overall body and mind health in many ways.

Dorota has a broad experience and understanding of the “corporate world” and its challenges, having lived through a high pressure of regional and global roles in a multinational company.

In search of improving wellbeing and dealing with daily life challenges, she attended the Mindfulness-Based Stress Reduction programme in Solterreno. Since then, a present moment awareness has become an integral part of her life and led to personal growth and a happier life. With a big interest to expand her understanding of mindfulness related practices and experiencing the great benefits of it, she undertook a teacher training and became an MBSR teacher.

Building on her own practice, communication, facilitation and teaching skills, Dorota is excited to share her passion in mindfulness and help other people to overcome their stress, boost the joy of life and improve their overall wellbeing and happiness. 

Country
Switzerland

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Testimonials

Testimonial As a very reflective person who likes to be in silent observation of the world, I must say that by the end of this retreat I have got to know a different silence - turning inward and actively listening to the reactions of my body, accompanied by thoughts and emotions…

5-days silent retreat, Sept 2022

Testimonial

TT3 is an amazing course. Highly recommended to anyone who wishes to deepen their own mindfulness practice and develop their teaching skills.

Training Staff feedback

Bodhin and Sheena you are…

TT3 June 2022

3 words best describe your experience of this course

belonging, kindness, deepening

Testimonial

I recommend TT3 to anyone who is interested in deepening their knowledge and skil ls for mindfulness teaching.

There is ample opportunity provided to deepen your practice including a 2-day silent retreat at the beginning. The instruction is superlative. The sessions…

TT3, June 2022

I loved how the course was structured. I took TT1 in the intense format of 1 week and TT2 was instead spread over 2 months. I really enjoyed both formats and I felt that TT2 was ideal in this format, because I really had the time to absorb what I learnt in each session and had time to prepare.…

What 3 words best describe your experience of this course

community, support, learning

TT2 Online, Oct 2021

Fantastic course. The structure of each day was fantastic. The days were long but every activity or teaching session felt like it was not rushed, there was spaciousness and yet things didn't often overrun or feel crammed in. Perfect balance. The teachers were absolutely wonderful, grounding,…

What 3 words best describe your experience of this course

Grounding. Safe. Comprehensive

TT1 8-day intensive 

I would recommend this TT1 training course to anyone interested in doing the course. The material is well structured and laid out. It is taught experientially which aids in long term learning. The trainers are knowledgeable and impart their knowledge in showing rather than teaching at the…

What 3 words best describe your experience of this course

wonderful, insightful, formative

TT1 Online August 2021 

Testimonial

I have loved the course. Very intense in a way, but the safe environment and the sense of community that is created around my colleagues and the trainers is incredible and made me change the perspective of being. It brought me to an incredible space of love and kindness. I…

TT1 online August 2021 

Overall feedback

As always it was a beautiful and incredibly rich experience. I have learnt so much for my own practice and also my understanding for teaching feels enhanced. As always there were challenges but I felt held and supported the whole way through. It was always clear what was…

Silent Online Retreat, May 2021

Bodhins videos

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