Mária is a Mindfulness Teacher accredited with Mindful Academy Solterreno, accredited lecturer for adults training and development, member of Slovak Association of Lecturers and founder of Academy of Positive Life in Slovakia.
I have been working for 15 years as a manager in consumers ‘survey industry and I led more than 50 focus groups discussions within qualitative research. This work has taught me how to look at people and their life stories through their eyes.
I began my personal development journey 14 years ago. For many years I have been studying the DFS technique (Differentiated Functional States of Being), the author of which is Igor Nikolayevich Kalinauskas, a Russian professor of philosophy and psychology. The main idea of DFS technique is to live one´s life from inside. I have also attended many other courses of personal development, The Journey by Brandon Bays and the course of meditation and mindfulness techniques in Sri Lanka.
I have changed my perception of life during recent years. I have been happily married for nearly 30 years and my family and three children are great support. I enjoy every single day of my life.
I have been attracted by Mindfulness MBSR and its 8 attitudes as they are so much aligned with my own life. Meditation, calmness and the “me time“ have become my daily ritual and remedy for today´s hectic life.
I am very pleased that as a Mindfulness Teacher I am able to bring Mindfulness to people in Slovakia (together with my colleague Kvetoslava Sarvašová) and help them live a better and fuller life. We founded Mindfulness MBSR Slovakia.
Within Mindfulness MBSR we also co-operate with Palouse Mindfulness school from the USA and
together we bring both Mindfulness articles and videos to Slovak people in the Slovak language.