Mindfulness enthusiast, qualified MBSR teacher, HR professional
After 15 years working for corporates in managerial HR roles, in very demanding and stressful environments, I found myself in the endless spiral of stress, emotional reactivity and unhappiness.
After second “almost” burnout I discovered Mindfulness. It has changed the quality of my living and the way how I approach life now. I understood that the change must come from inside (building self-awareness, feel the inner self, to change the patterns of thinking and responding to situations, etc).
My mission is to bring the possibility of living calmer and more joyful life in the present moment to people and the connection to their inner self – to have less stress and more balance in everyday life whatever meets them on their life journey.
I have established Mindfully.sk to bring Mindfulness closer to individuals, groups and companies in Slovakia. I like travelling, Sri Lanka, yoga, discovering my inner self, new mindfulness insights and experience.