Tatiana Barillová

Mindfulness enthusiast, qualified MBSR teacher, HR professional

After 15 years working for corporates in managerial HR roles, in very demanding and stressful environments, I found myself in the endless spiral of stress, emotional reactivity and unhappiness.

After second “almost” burnout I discovered Mindfulness. It has changed the quality of my living and the way how I approach life now. I understood that the change must come from inside (building self-awareness, feel the inner self, to change the patterns of thinking and responding to situations, etc).

My mission is to bring the possibility of living calmer and more joyful life in the present moment to people and the connection to their inner self – to have less stress and more balance in everyday life whatever meets them on their life journey.

I have established Mindfully.sk to bring Mindfulness closer to individuals, groups and companies in Slovakia. I like travelling, Sri Lanka, yoga, discovering my inner self, new mindfulness insights and experience.

 

 

 

 

 

Country
Slovakia
Town
Bratislava

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Testimonials

Overall feedback

As always it was a beautiful and incredibly rich experience. I have learnt so much for my own practice and also my understanding for teaching feels enhanced. As always there were challenges but I felt held and supported the whole way through. It was always clear what was…

Silent Online Retreat, May 2021

Testimonial

TT1 April 2021

Testimonial
I absolutely loved this course. The trainers really embodied mindfulness and I felt very inspired by them. The course content was very well-prepared and well-delivered. What I loved most was to learn how to teach without teaching! Just gently guiding the…

TT2 ONLINE, Jan to March 2021, 9-weeks

If you're wanting to learn more about mindfulness and using such a powerful tool then don't hesitate to join the TT1 course. The course is experiential, no long lectures to sit through. Each day you get the chance to practise leading a meditation with kind, constructive feedback in a supportive…

TT1 ONLINE, November 2020

If you're wanting to learn more about mindfulness and using such a powerful tool then don't hesitate to join the TT1 course. The course is experiential, no long lectures to sit through. Each day you get the chance to practise leading a meditation with kind, constructive feedback in a supportive…

My experience was eye-opening, transformative and fun. In between laughing and crying I discovered so so much about myself. I can only say thank you and that I think this is one course I would not mind repeating, for myself at some point in the future and I am sure then I will again discover yet…

TT1 Online, October 2020

 

Truly a transformational course which leads you to be reborn, rediscover yourself, and changes your life forever!!! Bodhin and Sheena are the best ever coaches for MBSR. Their in-depth knowledge, warmth and empathy set a very conducive environment to learn and grow into more intuitive…

TT1 online October 2020 

Overall feedback

Great. My intention was to deepen my own practice as well as to take initial steps in learning how to pass on the possibility of the gift of mindfulness to others, and both of those intentions were met.

MBSR Teacher Training TT1 course October 2020 

Bodhins videos

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