The level 2 Structure:
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Module |
Contact Hours |
Non-Contact Hours |
Total Hours |
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TOTAL HOURS Module 2 Pre-course study and Advanced training, 7-day residential retreat. |
66 |
132 |
198 |
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Pre-course Study (non-contact)
And optional Reading
Reading and practice teaching with the Mindful Academy MBSR 8 Week Course Session Plans Meditation and Journaling 6 out of 7 days a week for 8 Weeks |
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Arrival Day 18.00 Welcome to the course and Opening Meditation 20.00 Dinner 21.00 Personal Reflections and Journaling |
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Day 1: Deepening Teaching Mindfulness Meditation 07.30 - 08.30 Yoga based Mindful Movement Practice and MBSR Sitting Practice 08.30 - 09.30 Group silent Retreat breakfast 09.30 Deepening Teaching Mindfulness Meditation 11.30 Aims and objectives of TTR2 12.00 Mindful Academy MBSR 8 Week curriculum & comparisons 13.00 The pre-course participant interview - important health and wellbeing considerations 16.00 Inquiry, workshop and further development 18.00 The 6 domains from the MBI-TAC and Teaching development with the MBI-TAC’s - how to use now and in future 19.30 - 20.00 Group reflection and personal journaling to embed the learning |
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Day 2: 07.30 - 08.30 Yoga based Mindful Movement Practice and MBSR Sitting Practice 08.30 - 09.30 Group silent Retreat breakfast 09.30 - 10.00 Structure of the Mindful Academy 8 Week MBSR course 10.00 - 11.30 Teaching Methodology for MBSR Session 1 12.00 - 13.30 Teaching Methodology for MBSR Session 2 including skills needed to deliver the Session Plan 13.30 - 14.30 Journaling 16.00 - 19.30 Teach-Back - Guiding in small groups a 20-minute section of Session 1 or 2 - followed by feedback with the MBI-TAC. 19.30 - 20.00 Group reflection and personal journaling to embed the learning |
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Day 3: Silent Retreat day 07.30 - 08.30 Yoga based Mindful Movement Practice and MBSR Sitting Practice 08.30 - 09.30 Group silent Retreat breakfast. Practice and Training day, including inquiry. Mindfulness Sitting Meditations Body Scan Mindful Movement Mindful Walking Mindful Eating Practice and Training - Dissolving the silence Group discussion Closing circle |
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Day 4: 07.30 - 08.30 Yoga based Mindful Movement Practice and MBSR Sitting Practice 08.30 - 09.30 Group silent Retreat breakfast 09.30 - 10.00 Structure of the Mindful Academy 8 Week MBSR course 10.00 - 11.30 Teaching Methodology for MBSR Session 3 12.00 - 13.30 Teaching Methodology for MBSR Session 4 including skills needed to deliver the Session Plan 13.30 - 14.30 Journaling 16.00 - 19.30 Teach-Back - Guiding in small groups a 20-minute section of Session 3 or 4 - followed by feedback with the MBI-TAC. 19.30 - 20.00 Group reflection and personal journaling to embed the learning |
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Day 5: 07.30 - 08.30 Yoga based Mindful Movement Practice and MBSR Sitting Practice 08.30 - 09.30 Group silent Retreat breakfast 09.30 - 10.00 Structure of the Mindful Academy 8 Week MBSR course 10.00 - 11.30 Teaching Methodology for MBSR Session 5 12.00 - 13.30 Teaching Methodology for MBSR Session 6 including skills needed to deliver the Session Plan 13.30 - 14.30 Journaling 16.00 - 19.30 Teach-Back - Guiding in small groups a 20-minute section of Session 5 or 6 - followed by feedback with the MBI-TAC. 19.30 - 20.00 Group reflection and personal journaling to embed the learning |
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Day 6: 07.30 - 08.30 Yoga based Mindful Movement Practice and MBSR Sitting Practice 08.30 - 09.30 Group silent Retreat breakfast 09.30 - 10.00 Structure of the Mindful Academy 8 Week MBSR course 10.00 - 11.30 Teaching Methodology for MBSR Session 7 12.00 - 13.30 Teaching Methodology for MBSR Session 8 including skills needed to deliver the Session Plan 13.30 - 14.30 Journaling 16.00 - 18.00 Teach-Back - Guiding in small groups a 20-minute section of Session 7 or 8 - followed by feedback with the MBI-TAC. 18.00 Taking the next step - Working with, Mentoring and support for your Teaching career. Supervision and using MBI-TAC for ongoing development. 19.30 - 20.00 Final Meditation and closing ceremony |
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Day 7: Departure day 07.30 - 08.30 Morning meditation and yoga-based mindful movement practice 08.30 - 09.30 Group silent Retreat breakfast 09.30 -10.00 Reflections and Journaling 10.00 Departure |
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