The TTR2 Structure


The TTR2 Structure:

Module

Contact Hours with SYT/ CL2

Contact hours with other teachers/specialists

Non-Contact Hours

Total Hours

 

TOTAL HOURS

Module 2

Pre-course study and

TTR2 Advanced training,

11 day residential retreat.

 

73

 

20

 

10

 

103

TTR2 Pre-course Study (non contact)

Reading Teaching Mindfulness, A practical guide for Clinicians and Educators by McCrown, Reibel and Micozzi

Reading A Clinician's Guide to Teaching Mindfulness by Christiane Wolf and Greg Serpa

And optional Reading Mindfulness-Based Cognitive Therapy for Depression by Zindel Segal, Mark Williams and John Teasdale (2nd edition)

Reading and practice teaching with the Mindful Academy MBSR 8 Week Course Session Plans

Meditation and Journaling 6 out of 7 days a week for 8 Weeks

 

Arrival Day

Welcome to the course and Opening Meditation

 

TTR2 Day 1: Deepening Teaching Mindfulness Meditation

Morning meditation and yoga based mindful movement practice

Deepening Teaching Mindfulness Meditation

Aims and objectives of TTR2

Mindful Academy MBSR 8 Week curriculum & comparisons

The pre-course participant interview - important health and wellbeing considerations

Teaching development with the MBI-TAC’s - how to use now and in future

The 6 domains from the MBI-TAC

TTR2 Day 2: Session 1, What is Mindfulness? There is more right than wrong with you

Morning meditation and yoga based mindful movement practice

Session 1, What is Mindfulness practical

Teaching Methodology for Session 1 including skills needed to deliver the Session Plan

Session 1 Teaching Practical -  Student teaching practical and MBI-TAC formal assessment of Session 1, What is Mindfulness? in small groups

TTR2 Day 3: Session 2, Perception and creative responding, Gathering the Scattered Mind

Morning meditation and yoga based mindful movement practice

Session 2, Perception and creative responding, Gathering the Scattered Mind, practical.

Teaching Methodology for Session 2 including skills needed to deliver the Session Plan

Session 2 Teaching Practical -  Student teaching practical and MBI-TAC formal assessment of Session 2, Perception and creative responding, Gathering the Scattered Mind, in small groups

TTR2 Day 4: Session 3, What is Stress - Bringing awareness to our patterns of reactivity to Stress

Morning meditation and yoga based mindful movement practice

Session 3, What is Stress - Bringing awareness to our patterns of reactivity to Stress practical

Teaching Methodology for Session 3 including skills needed to deliver the Session Plan

Session 3 Teaching Practical -  Student teaching practical and MBI-TAC formal assessment of Session 3, What is Stress - Bringing awareness to our patterns of reactivity to Stress, in small groups

TTR2 Day 5: Session 4, The Shadow of Stress, Habitual Stress Reactivity

Morning meditation and yoga based mindful movement practice

Session 4, The Shadow of Stress, Habitual Stress Reactivity practical

Teaching Methodology for Session 4 including skills needed to deliver the Session Plan

Session 4 Teaching Practical -  Student teaching practical and MBI-TAC formal assessment of Session 4, The Shadow of Stress, Habitual Stress Reactivity, in small groups

TTR2 Day 6: A Mindful Life Day, Silent Meditation and Yoga based Mindful Movement Retreat.

Practice and Training day, including yoga based mindful movement and Inquiry.

TTR2 Day 7:  Session 5, Practicing Mindfulness to Respond instead of React, You are not your Thoughts

Morning meditation and yoga based mindful movement practice

Session 5, Practicing Mindfulness to Respond instead of React, You are not your Thoughts practical

Teaching Methodology for Session 5 including skills needed to deliver the Session Plan

Session 5 Teaching Practical -  Student teaching practical and MBI-TAC formal assessment of Session 5, Practicing Mindfulness to Respond instead of React, You are not your Thoughts, in small groups

TTR2 Day 8: Session 6, Stressful Communications, and Awareness of Emotions

Morning meditation and yoga based mindful movement practice

Session 6, Stressful Communications, and Awareness of Emotions practical

Teaching Methodology for Session 6 including skills needed to deliver the Session Plan

Session 6 Teaching Practical -  Student teaching practical and MBI-TAC formal assessment of Session 6, Stressful Communications, and Awareness of Emotions, in small groups

TTR2 Day 9: Session 7, Lifestyle Choices, How can I be kind to myself? Cultivating Compassion.

Morning meditation and yoga based mindful movement practice

Session 7, Lifestyle Choices, How can I be kind to myself? Cultivating Compassion practical

Teaching Methodology for Session 7 including skills needed to deliver the Session Plan

Session 7 Teaching Practical -  Student teaching practical and MBI-TAC formal assessment of Session 7, Lifestyle Choices, How can I be kind to myself? Cultivating Compassion, in small groups


 

TTR2 Day 10: Session 8, A Mindful Life - Keeping your Mindfulness Alive

Morning meditation and yoga based mindful movement practice

Session 8, A Mindful Life - Keeping your Mindfulness Alive,

Teaching of relevant parts of Session 8

Practice teaching of the core practices and 3SBS with peer feedback

MBSR course plus Marketing

Taking the next step - Working with, Mentoring and support for your Teaching career.

Supervision and using MBI-TAC for ongoing development.

Formal 1 to 1’s with assessment feedback

Final Meditation and closing ceremony

Departure day

Morning meditation and yoga based mindful movement practice

Departure

 

Our Qualification

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Testimonials

As someone who has worked in education in the UK for over 20 years I was very impressed with the way this course was delivered. 

It was a fantastic course run by exceptionally skilled, caring and humorous leaders in a stunning setting in Spain. 

Delicious food was provided with…

Graduate TTR1 

< My journey of Mindfulness >

When I was introduced to the concept of Mindfulness in 2009, I attended the 
8-week Mindfulness-Based Stress Reduction program (MBSR), which gave me valuable insight into my own ‘patterns’ and ‘autopilot’. As an ambitious mother, I was struggling…

TTR2 Graduate

The love and care and nurture that has gone into the development of this Centre are very evident in everything right from the teaching to the most practical aspects of living and food arrangements. there is an embodiment of the Mindfulness-Based practices throughout the course.

Thank you…

GRADUATE TTR1

I took TTR1 in Solterreno last May and I am so glad I did. The description on the website is in line with the actual course and it gives you a concrete overall idea of the MBSR program.

We went through both the content of each of the 8 MBSR sessions and to the competences to work on to…

Graduate TTR1

I would definitely recommend the MBSR teacher training at Solterreno. The course was very professionally delivered by both of the trainers. The program of the input sessions was sensibly structured giving the participants just the right amount of knowledge and providing them with lots of…

GRADUATE TTR1

The mindfulness teacher training at Solterreno exceeded my expectations. The atmosphere is very supportive, created by the caring nature of Bodhin and the retreat team, which in turn leads to a strong connection within the group. The course has a good level of focus on hands on practice with…

Graduate TTR1

I have attended many training sessions in both my professional and personal life – ranging from business training courses to self-development courses and I’ve also attained multiple certificates in the world of Restorative and Hatha Yoga. I can, without a doubt, and with complete integrity,…

Graduate from Toronto, Canada

This course was enormously helpful for me professionally and personally. Bodhin and team are very compassionate, knowledgeable and professional instructors. They create a very safe, nurturing atmosphere in which to learn and grow. They provide developmental feedback in a very caring , yet…

Graduate

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