ONLINE or IN-PERSON
MBSR Teacher Training level 1 - Foundation TT level: The focus of this course is to learn how to teach the MBSR core practices, deepen our understanding of the MBSR course and to deepen our personal practice.
Solterreno Retreat Centre
ONLINE or IN-PERSON
ONLINE and IN-PERSON, APPLY NOW!
2nd - 9th August 2024, 8 days
This MBSR Teacher Training level 1 starts on Friday 2nd August at 18.00h.
And finishes on Friday 9th August at 10.00h.
Cost Online course:- €1100
Cost In-person residential course:- 1100 + 770 = 1870€
Daily Schedule
Arrival Day - 2nd Aug
18.00 - 20.00 Welcome to the course, introductions and Opening Meditations
Then
Sat - Thursday (our retreat day, is slightly different but start and end times remain the same)
07.30 - 08.30 Teacher lead personal practice
08.30 - 09.30 Breakfast
09.30 - 11.30 MBSR key curriculum components workshops
11.30 - 12.00 Break
12.00 - 14.00 MBSR key curriculum components workshops
14.00 - 16.00 Lunch and free time
16.00 - 18.00 Afternoon Teach-Back Practice sessions
18.00 - 18.30 Break
18.30 - 20.00 Afternoon Teach-Back Practice sessions
Friday - Closing Day - 9th August at 10.30h
07.30 - 08.30 Teacher lead personal practice
08.30 - 09.30 Breakfast
09.30 - 10.30 Closing session
66 contact hours
*Daily schedule is subject to change.
Application forms and booking -
If you would like to apply you can do so by filling in the online application form.
do you fulfil the prerequisites?
Any questions submissions@mbsr.website
MBSR Teacher Training level 1: The focus of this TT foundation course is to deepen your personal practice and learn how to teach the MBSR core practices (see more details below). We will also explore the theories and intentions of the Inquiry process as a core element of MBSR & MBCT and practice inquiry in small groups.
In a safe and nurturing environment, we will assist you in cultivating your skills and you will receive supportive kind feedback and assessment using the MBI-TAC from Bodhin and the team to support your development.
The core practices are:
- Body Scan Meditation.
- Sitting Meditation: Awareness of Breath and Body.
- Mindful Movement, Standing, Seated and floor-based.
- Sitting Meditation: Open Awareness Meditation.
- Including Inquiry workshops and practice
- Including Supportive Assessments with the MBI-TAC, the 6 domains.
Please see below for who are the Trainers:-
