Latest News & Announcements

TT2 July 2020

Hanka Čechová

Kim Young

Fernando Balsera

Eddy Cheng

David Rick

Anita Kleijn

Marta sanchez-capuchino

Tatiana Barillova

Kvetoslava Sarvasova

Karen Steele

Elise Lefebvre

Karolina Mazurek

Sunita Lama

Elena Sushko

Judit Hărdăut

Paolo Casartelli

Bilge Güçbilmez Buluş

Lesley Kidd

Kate Avis

Melanie Banerjee

Jacqui Edmiston

 

 

FROM

Chech, Prague

Thailand, Bangkok

Poem 2020

Yes there is fear.

Yes there is isolation.

Yes there is panic buying.

Yes there is sickness.

Yes there is even death.

But,

They say that in Wuhan after so many years of noise

You can hear the birds again.

They say that after just a few weeks of quiet

The sky is no longer thick with fumes

But blue and grey and clear.

They say that in the streets of Assisi

People are singing to each other

across the empty squares,

keeping their windows open

so that those who are alone

Pandemic

Pandemic

 

What if you thought of it

as the Jews consider the Sabbath—

the most sacred of times?

Cease from travel.

Cease from buying and selling.

Give up, just for now,

on trying to make the world

different than it is.

Sing. Pray. Touch only those

to whom you commit your life.

Center down.

 

And when your body has become still,

reach out with your heart.

Know that we are connected

in ways that are terrifying and beautiful.

Felt Sense Prayer

Felt Sense Prayer

I am the pain in your head, the knot in your stomach, the unspoken grief in your smile.
I am your high blood sugar, your elevated blood pressure, your fear of challenge, your lack of trust.
I am your hot flashes, your cold hands and feet, your agitation and your fatigue.
I am your shortness of breath, your fragile low back, the cramp in your neck, the despair in your sigh.
I am the pressure on your heart, the pain down your arm, your bloated abdomen, your constant hunger.

MBSR Retreat Feb 2020

These courses are open to the general public and we invite anyone who would like to live a life with less stress and more awareness. Beginners are welcome. No prior knowledge, or experience with, mindfulness practices is required. (They also meets one of the requirements for applying to the Mindful Academy MBSR Teacher Training program)

Poems by Rachel Holstead

Frontiers

On those difficult days, when a frontier looms,
decisions seem called for
and the armies of your mind muster
and set off on a headlong gallop
towards the horizon,

they make so much noise
that the heart's soft voice
is drowned out,
and kick up so much dust
that compassion's anchor loses purchase.

The faster the armies gallop,
the farther away the horizon seems,
the bumpier the path
and the cloudier the dusty air

TT2, November 2019

Emma Ullvin
Marie Celina Bernard Soto (Ixtaliy)
Olena Mukha
Yulia Stadnytska
Merve Karakus
Lianne van Haeren
Emre Duru
Andrew Bellenie
Camille Roque
Mária Boťanská
Olga Sengunlu
Liliana Paraipan

 

FROM:

Sweden 
Brazil 
Ukraine 
Ukraine 
Turkey
Granada, Spain
Turkey 
UK 
France
Slovakia
Turkey
Rumania

 

TRAINERS: Bodhin Philip Woodward and Helen Grain

TT1 Oct 2019

Welcome our new TT1 Mindfulness Teachers in Training!

Lena Harwardt, Mamtha Nameeth, Ellen Auer, Eddy Cheng, William Bill Davidson, Mona Franz, Ayse Atasoylu, Eszter Szabó, Judit Nora Hardaut, Jenn Wieder, Doris Lo, Hannah Reich, Kim Young, VaniaGC.

From Brussels, Australia, Germany, Hong Kong, Spain, UK, Germany, USA Cambridge, Hungary, Rumania Timisoara, Spain Javea, Hong Kong, Germany Würzburg, Thailand Bangkok, Switzerland Zurich.

Lead by Bodhin and Claire Griffin

Sierra Leone MBSR outreach programme

I am delighted to have finally got my MBSR outreach project up and running, taking the first completely free course to a group of local yoga teachers based in Makeni, Northern Province, Sierra Leone.

I offered the MBSR several times during my time in Ethiopia and always made provision for subsidised/sponsored places within my fee-paying courses to promote accessibility and inclusion but in Sierra Leone felt ready for a more radical approach to enable broader, more comprehensive access and exposure to skills training in mindfulness for resilience and well-being.

Mindful Directory logo Mindful Academy Solterreno
discovering mindfulness  
   

Testimonials

I recently completed TT1 at Mindful Academy Solterreno. From the moment I started the course, I felt supported and encouraged. Bodhin led a well-paced and designed course and we were given the tools to maximize our learning both personally and professionally. The retreat center itself is run so…

TT1 April 2023

Testimonial As a very reflective person who likes to be in silent observation of the world, I must say that by the end of this retreat I have got to know a different silence - turning inward and actively listening to the reactions of my body, accompanied by thoughts and emotions…

5-days silent retreat, Sept 2022

Testimonial

TT3 is an amazing course. Highly recommended to anyone who wishes to deepen their own mindfulness practice and develop their teaching skills.

Training Staff feedback

Bodhin and Sheena you are…

TT3 June 2022

3 words best describe your experience of this course

belonging, kindness, deepening

Testimonial

I recommend TT3 to anyone who is interested in deepening their knowledge and skil ls for mindfulness teaching.

There is ample opportunity provided to deepen your practice including a 2-day silent retreat at the beginning. The instruction is superlative. The sessions…

TT3, June 2022

I loved how the course was structured. I took TT1 in the intense format of 1 week and TT2 was instead spread over 2 months. I really enjoyed both formats and I felt that TT2 was ideal in this format, because I really had the time to absorb what I learnt in each session and had time to prepare.…

What 3 words best describe your experience of this course

community, support, learning

TT2 Online, Oct 2021

Fantastic course. The structure of each day was fantastic. The days were long but every activity or teaching session felt like it was not rushed, there was spaciousness and yet things didn't often overrun or feel crammed in. Perfect balance. The teachers were absolutely wonderful, grounding,…

What 3 words best describe your experience of this course

Grounding. Safe. Comprehensive

TT1 8-day intensive 

I would recommend this TT1 training course to anyone interested in doing the course. The material is well structured and laid out. It is taught experientially which aids in long term learning. The trainers are knowledgeable and impart their knowledge in showing rather than teaching at the…

What 3 words best describe your experience of this course

wonderful, insightful, formative

TT1 Online August 2021 

Testimonial

I have loved the course. Very intense in a way, but the safe environment and the sense of community that is created around my colleagues and the trainers is incredible and made me change the perspective of being. It brought me to an incredible space of love and kindness. I…

TT1 online August 2021 

Bodhins videos

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