Ideally you would want to practice the Mindfulness MBSR core practices for the 30 - 45 minutes rather than breaking it up with different practices. Our recordings are 45 minutes for the Body Scan and 30 minutes for other practices so they will support you.
The development and interest in Mindfulness MBSR are rapidly growing and training processes are therefore becoming more structured. Within the UK and Spain, there are currently no formal or official qualifications/certification processes which regulate competency in teaching mindfulness-based approaches, this may or not be the case in your country.
Normally each school will want you to do all their levels to be able to give you their certification. Each school has slightly different pathways. In order to graduate as an accredited MBSR Teacher with Mindful Academy, we ask all students to take both TT1 and TT2 with us. If you have attended a TT1 with another school and wish to continue your training with us then please get in touch
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I recently completed TT1 at Mindful Academy Solterreno. From the moment I started the course, I felt supported and encouraged. Bodhin led a well-paced and designed course and we were given the tools to maximize our learning both personally and professionally. The retreat center itself is run so…
TT1 April 2023
Testimonial As a very reflective person who likes to be in silent observation of the world, I must say that by the end of this retreat I have got to know a different silence - turning inward and actively listening to the reactions of my body, accompanied by thoughts and emotions…
5-days silent retreat, Sept 2022
Testimonial
TT3 is an amazing course. Highly recommended to anyone who wishes to deepen their own mindfulness practice and develop their teaching skills.
Training Staff feedback
Bodhin and Sheena you are…
TT3 June 2022
3 words best describe your experience of this course
belonging, kindness, deepening
Testimonial
I recommend TT3 to anyone who is interested in deepening their knowledge and skil ls for mindfulness teaching.
There is ample opportunity provided to deepen your practice including a 2-day silent retreat at the beginning. The instruction is superlative. The sessions…
TT3, June 2022
I loved how the course was structured. I took TT1 in the intense format of 1 week and TT2 was instead spread over 2 months. I really enjoyed both formats and I felt that TT2 was ideal in this format, because I really had the time to absorb what I learnt in each session and had time to prepare.…
What 3 words best describe your experience of this course
community, support, learning
TT2 Online, Oct 2021
Fantastic course. The structure of each day was fantastic. The days were long but every activity or teaching session felt like it was not rushed, there was spaciousness and yet things didn't often overrun or feel crammed in. Perfect balance. The teachers were absolutely wonderful, grounding,…
What 3 words best describe your experience of this course
Grounding. Safe. Comprehensive
TT1 8-day intensive
I would recommend this TT1 training course to anyone interested in doing the course. The material is well structured and laid out. It is taught experientially which aids in long term learning. The trainers are knowledgeable and impart their knowledge in showing rather than teaching at the…
What 3 words best describe your experience of this course
wonderful, insightful, formative
TT1 Online August 2021
Testimonial
I have loved the course. Very intense in a way, but the safe environment and the sense of community that is created around my colleagues and the trainers is incredible and made me change the perspective of being. It brought me to an incredible space of love and kindness. I…
TT1 online August 2021
